Please help with this issue?
I want a six pack and to build bigger arms and become 'good-looking'.
Right now, I have the general six-pack muscles developed. I think I can manage six-pack easy, after I build a little more muscle then I just cut down food consumption (I eat a ton, it won't hurt at all).
I need to know how to build muscles the fastest and effective ways to help with six-pack.
Does the length of workout play a part in how affected the areas I work out are built?
Since Legs are 60% of the human musculature, squats and the like are good at releasing the muscle growth hormone, but does it matter when I do squats in the workout?
(If I'm wrong, please tell me that also.)
Thanks, your own opinion please, I hate when people give annoying websites. I've looked it up already, I want opinions. Thanks again.
January 29th, 2011 - 01:18
The most effective way to build muscle is to use heavier weights and less reps. You want to use the heaviest weight that you can do no more than 6 reps with perfect form. Do no more than 3 sets per muscle.
The length of time you do a particular exercise is not the determining factor, except if you rush though each rep, you are probably not using good form. 20 reps per set will work the muscle but then the weight is too light to build the muscle.
I do not believe that it matters when you work your lower body by doing squats. Many champion weightlifters do split sets and only work their legs every second or third workout.
January 29th, 2011 - 01:18
Please dont follow fastest ways. Join a gym and work out regularly.
Im sure you will become Arnold Schwazenegar.
January 29th, 2011 - 01:18
ok so i dont know all your questions but i do know about one part. the length of the workout can make a huge difference. i used to work out for hours everyother day and then i started doing something new and i’ve gotten twice the results. when you work out, ALWAYS be moving and working your muscles! if oyu keep your muscles pumped on a bicep workout for a solid 25-30 minutes of hard working out it will do more than taking an hour to do the same workout. yes it will be harder to do your workout in shorter times but its a good thing cause then you know you’re challenging your muscles more. (this goes with any workout) short and sweet gets it done. good luck!