Health Dept Magazine Health Dept Magazine

1. 

   minx
   January 7th, 2011 - 00:07

   Aspartame is an example of an artificial chemical sweetner …….. the truth about chemical sweetners is that they are insidiously sweet chemically enhanced sugars that will cause all sorts of devastating side affects if consumed in enough quantities.

   Seems ludicrous to me that something that is marketed to help you lose weight will in actual fact help you to gain weight ……….. what aspartame does is block the satiety receptors in your brain (you know that feeling of satiety ie ~ having had enough to eat or drink??) thus making you unaware of the fact that you’re not hungry anymore and you will most times simply keep eating ……………… ***brrrr shudders*** …… avoid that nasty stuff like the plague … it’s pure & simple sludge for your body i reckon ………. it also causes a devastating list of side affects.

   There is a vast amount of very usefull and insightfull information on these websites ……. they may be of use to you ~

   http://www.sweetpoison.com/aspartame-side-effects.html
   http://www.sweetpoison.com/phenylalanine...
   http://www.downtoearth.org/articles/aspa...
   http://www.holisticmed.com/aspartame/
   http://www.aspartame.ca/page_a2a.html
   http://splenda.worldwidewarning.net/
   http://www.sweetpoison.com/aspartame-sid...

   The list of side affects is devastating to say the least.

   i would hazard a guess that your fatigue and exhaustion, inability to sleep through the night, low libido, lack of social interest could all be directly attributed to the toxicchemicalsludge that you are ingesting …….. please try to wean yourself off it and do it sensibly …… or the detox will be way too nasty ……. halve your dosage for the first week, then halve that again for the second week and so on until you can completely eliminate it ……. hydrate yourself properly to help with the detox and flush out the sludgechemical sugar …… ditch sodas, pop and soft drinks if you drink any as they’ll only serve to dehydrate you and leach you of vitamins and minerals that you need ………. snack of low sugar fresh fruits like strawberries, pears, watermelon, blackberries if you need something sweet …. use raw cold pressed honey to sweeten your hot drinks and cereals if you need something sweet ……. raw honey, not the commercially processed variety on the supermarket shelves ……. still use it in moderation though for it is still a sugar but at least it’s a real food and your body will know what to do with it.

   and last but not least eat more green vegies like broccolli, kale, chard, celery, buk choy …… eat them, juice them but get them into you ….. chock full of living enzymes that every single cell in your body needs to perform properly ………. put a load of celery into the juicer and add a pear for sweetness, juice it and drink it ……. rich in calcium and magnesium …….. great satisfier and brilliant for insomnia, achy bones, irritability and moodiness, headaches and migraines, constipation, bloating, fatigue and exhaustion, nasty mood swings……. calcium and magnesium ……. the great alkalisers.

   good luck

   peace baby
   ♥
2. 

   dixie
   January 7th, 2011 - 00:07

   wow… your body could be revolting againsed the abuse you used to put it through… maybe diebetes, low in vitamin D… there are tests.. probibally should see a different dr.
3. 

   Duders
   January 7th, 2011 - 00:07

   "But i fear that i might have some health problems which doctors can’t really find out about."

   Why? You should see a doctor.

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