How should I start lifting weights for TKD?
I'm a wimpy 15 year old girl taking taekwondo and I have no upper arm strength. Push-ups are very difficult and I often fail or collapse. What weights should I start with, and how do I 'rank up' in weights, so to speak? How should I go about lifting them, and how often!
Thanks,
Cydney
How long should I use the elliptical for?
I am trying to lose 13.6 (at least 10) pounds in the next four weeks are so and I was wondering how long I should use the elliptical for and how many days a week.
My diet is all set. I have a weights routine to do three days a week. I just ned to know about the elliptical.
How much cardio should I do when I'm trying to build muscle?
Right now I lift weights one day and do some cardio the next. I can run up to 10 miles right now but I heard to much will eventually break down the muscle. But I need to do some sort of cardio to burn of some of the extra fat. So how much running (distance or time) should I be doing?
How long does it take to get muscular arms?
I'm 16 and I started going to the gym so I lift dumb bells that are like 10 to 12 pounds. How long does it usually take to get muscular arms? Should I lift weights that weighs more than that?
How do I lift weights without a gym membership?
Im 15, 6 foot tall, 225 pounds, and very strong, but I'd like to be stronger. Without a gym membership, how can I lift weights and build mass, with results I can see? Bodybuild. My legs are behemoth so I don't need to train those moreso than I already do, but for upper body, what can I do to burn fat and gain muscle, with visible results? I'd like to hit my abs, back, arms, chest and shoulders.
How do I keep from losing size when doing cardio?
Ok i use to just lift weights, and never did cardio, but just recently I started doing cardio, Ive lost a inch to my chest and arms,and its kind of depressing :P lol how can I keep this from happening.