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	<title>Health Dept Magazine &#187; siblings</title>
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		<title>How do you deal with the urges to self harm if other substitutes do not work?</title>
		<link>http://www.ehealthdept.com/ehealth-dept/how-do-you-deal-with-the-urges-to-self-harm-if-other-substitutes-do-not-work-19856.html</link>
		<comments>http://www.ehealthdept.com/ehealth-dept/how-do-you-deal-with-the-urges-to-self-harm-if-other-substitutes-do-not-work-19856.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 12:26:55 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[E-Health Dept]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[self harm]]></category>
		<category><![CDATA[short period]]></category>
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		<category><![CDATA[urges]]></category>

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		<description><![CDATA[I had self harmed for a very short period of time several months ago, but when it got to the point where I caused serious damage, I stopped. Since then, I've been resisting the urges, with success so far - but that resistance is starting to wear out. Distractions do not work - it does [...]]]></description>
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		<title>How can I maximize my growth potential before I reach adulthood?</title>
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		<comments>http://www.ehealthdept.com/ehealth-dept/how-can-i-maximize-my-growth-potential-before-i-reach-adulthood-13439.html#comments</comments>
		<pubDate>Fri, 05 Nov 2010 13:00:48 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[E-Health Dept]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[doing research]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[five feet]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[growth plates]]></category>
		<category><![CDATA[hormone production]]></category>
		<category><![CDATA[hours of sleep]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[I am five feet tall and 16 years old. I know growth plates don't close up until the early 20s and until then I'd like to make the most out of the time I have left. I eat a diet high in protein and carbs and go for walks regularly, making me fairly active. I [...]]]></description>
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		<title>Is there a way to stimulate our pituitary gland to increase GH production without drugs?</title>
		<link>http://www.ehealthdept.com/humangrowthhormonehgh/is-there-a-way-to-stimulate-our-pituitary-gland-to-increase-gh-production-without-drugs-13088.html</link>
		<comments>http://www.ehealthdept.com/humangrowthhormonehgh/is-there-a-way-to-stimulate-our-pituitary-gland-to-increase-gh-production-without-drugs-13088.html#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:55:13 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[Human Growth Hormone HGH]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[hype]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[short end of the stick]]></category>
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		<category><![CDATA[teen years]]></category>

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		<description><![CDATA[There is alot of hype on this topic and I'm wondering how much if any is true. I have been intrested in what GH can do for your body. Althought mostly marketed to older people, I'm wondering if I can stimulate my pituitary to produce more human growth hormone (during my late teen years). If [...]]]></description>
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