<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Dept Magazine &#187; shoulders</title>
	<atom:link href="http://www.ehealthdept.com/ehealthdept/shoulders/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ehealthdept.com</link>
	<description>Health Dept Magazine</description>
	<lastBuildDate>Tue, 07 Feb 2012 06:23:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How do I lift weights without a gym membership?</title>
		<link>http://www.ehealthdept.com/ehealth-dept/how-do-i-lift-weights-without-a-gym-membership-19195.html</link>
		<comments>http://www.ehealthdept.com/ehealth-dept/how-do-i-lift-weights-without-a-gym-membership-19195.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 07:45:12 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[E-Health Dept]]></category>
		<category><![CDATA[behemoth]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[moreso]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[visible results]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.ehealthdept.com/ehealth-dept/how-do-i-lift-weights-without-a-gym-membership-19195.html</guid>
		<description><![CDATA[Im 15, 6 foot tall, 225 pounds, and very strong, but I'd like to be stronger. Without a gym membership, how can I lift weights and build mass, with results I can see? Bodybuild. My legs are behemoth so I don't need to train those moreso than I already do, but for upper body, what [...]]]></description>
		<wfw:commentRss>http://www.ehealthdept.com/ehealth-dept/how-do-i-lift-weights-without-a-gym-membership-19195.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you get rid of acne on your shoulders?</title>
		<link>http://www.ehealthdept.com/ehealth-dept/how-do-you-get-rid-of-acne-on-your-shoulders-18867.html</link>
		<comments>http://www.ehealthdept.com/ehealth-dept/how-do-you-get-rid-of-acne-on-your-shoulders-18867.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:23:13 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[E-Health Dept]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[cousin]]></category>
		<category><![CDATA[how to get rid of acne]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.ehealthdept.com/ehealth-dept/how-do-you-get-rid-of-acne-on-your-shoulders-18867.html</guid>
		<description><![CDATA[My cousin ask me to ask how to get rid of acne on shoulders. A cheap way please.]]></description>
		<wfw:commentRss>http://www.ehealthdept.com/ehealth-dept/how-do-you-get-rid-of-acne-on-your-shoulders-18867.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to split up muscle groups to switch from a full body home-gym routine to a short routine?</title>
		<link>http://www.ehealthdept.com/ehealth-dept/how-to-split-up-muscle-groups-to-switch-from-a-full-body-home-gym-routine-to-a-short-routine-18757.html</link>
		<comments>http://www.ehealthdept.com/ehealth-dept/how-to-split-up-muscle-groups-to-switch-from-a-full-body-home-gym-routine-to-a-short-routine-18757.html#comments</comments>
		<pubDate>Sat, 02 Jul 2011 20:51:36 +0000</pubDate>
		<dc:creator>Health Dept</dc:creator>
				<category><![CDATA[E-Health Dept]]></category>
		<category><![CDATA[biceps triceps]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.ehealthdept.com/ehealth-dept/how-to-split-up-muscle-groups-to-switch-from-a-full-body-home-gym-routine-to-a-short-routine-18757.html</guid>
		<description><![CDATA[I currently adopt a full body workout on my home-gym but it gets boring and i lose motivation, so how do i split up muscle groups to work-out for a shorter period but more frequent throughout the week? And say i work Biceps, Triceps and shoulders, do i still use my (3x12 reps)? and how [...]]]></description>
		<wfw:commentRss>http://www.ehealthdept.com/ehealth-dept/how-to-split-up-muscle-groups-to-switch-from-a-full-body-home-gym-routine-to-a-short-routine-18757.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 1.823 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-08 15:41:59 -->
<!-- Compression = gzip -->
