How do I lift weights without a gym membership?
Im 15, 6 foot tall, 225 pounds, and very strong, but I'd like to be stronger. Without a gym membership, how can I lift weights and build mass, with results I can see? Bodybuild. My legs are behemoth so I don't need to train those moreso than I already do, but for upper body, what can I do to burn fat and gain muscle, with visible results? I'd like to hit my abs, back, arms, chest and shoulders.
How do you get rid of acne on your shoulders?
My cousin ask me to ask how to get rid of acne on shoulders. A cheap way please.
How to split up muscle groups to switch from a full body home-gym routine to a short routine?
I currently adopt a full body workout on my home-gym but it gets boring and i lose motivation, so how do i split up muscle groups to work-out for a shorter period but more frequent throughout the week?
And say i work Biceps, Triceps and shoulders, do i still use my (3x12 reps)? and how many different actions for each muscle?
How to heal body pain after mowing the lawn?
Two days ago I mowed my lawn for the first time in 6 months. Now my hands, chest, shoulders, upper back, arms and right side of my neck is sore. How should I heal?
How long should itching from a sunburn last?
I got sunburnt badly all over my torso and shoulders last friday. Up until last night it was just pain I was dealing with, but when that subsided severe itching has come on.
I have been taking showers and applying aloe lotion to the areas but nothing seems to help. How long should this itching last?
How long do blisters last for a sunburn?
I have a lot of questions.
Why is my arms and face so tight?
How long will this last?
Are blisters bad or good?
How do I stop my shoulders from hurting, so I can sleep?
what can i use to fix spots where iv had acne on my face?
i get acne n blackheads real bad. especially wen we get our monthly visit. i hav a bad habit of pickn at my face wen i do. wats the best cleanser 2 use? also where iv done ths my face looks bad. u can tell iv had a bad acne problem n piked at it. what can i do 2 mak my face look smoother n better? what about bumps on my back and shoulders? i need somethin reasonably priced.
What is the best treatment for blackheads and acne on the back and shoulders?
My daughter has recently starting getting an abundance of blackheads and acne on her shoulders what is the best most effective treatment for this?
How long should I let my muscles rest after workout for great results?
On one day I do biceps, triceps, and shoulders. On the next day I do chest and back workouts. How many days or how long should I wait to let my muscles rest and repair before I work out again to gain great results?