Health Dept Magazine Health Dept Magazine

9Jul/117

Any methods of losing weight/tone to look better in jeans?

I'm 16, 5' 2-3'' and weigh about 112 lbs. My mom has recently began to say that I'm fat. Obviously it brings down my self esteem. I was wondering if there are any exercise that help thin thighs, and the leg. I'm really weird because I can fit into size 0 pants at Banana Republic and size 0-1 at AE, but I fit 3/4 at Aeropostale but I'd like to have thinner thighs so I look better in jeans.

thanks!

15May/114

Is there an effective way to make facial hair less noticeable in men ?

I am a 17 year old male, who turns 18 in a month. For the past 3 years I have had an awful time with facial hair. My skin is very fair and my facial hair very dark (making it very noticeable!). The hair itself is very thick and grows rapidly on my face and neck (It grows so fast that I have to shave it everyday to make sure I'm making it as less noticeable as possible). The problem is that I just cannot be seen out if I haven't shaved - maybe its a physiological thing but the facial hair is right out above the skins surface after one day. It has crushed my self esteem so bad that I cannot talk to girls anymore, and barely leave the house unless it's for sixth form. I did my research about methods that can be used to make facial hair less noticeable/stop growing. I bought a Rio Laser Hair Removal X20 kit (which burnt a hole in my pocket) which simply did not work! I moved onto buying a Silk Epil Epilator, which I pressed to my face after a day without shaving but immediately put it back in the box because the pain was unbearable. I thought I would try my hand at tweezing, which I have had some okay results from. However I only tweeze my chin because tweezing my neck and cheeks is too painful. I continue to tweeze my chin because without doing so my chin appears to be very dark due to the hairs sitting under the skins surface and I cannot stand that! My neck is a very troublesome area. The hair grows very thick and awkwardly all over it (i'm talking down to the point it meets my upper body). And this is the area that gets the most irritation from shaving - I use a Remington Electric shaver (simply because shaving with a blade caused a lot of acne which I am currently being treated for with Roaccutane). I have to shave against the grain otherwise the hair will not come off and I end up with black stubble all over my neck and face. The problem however is when I do shave against the grain my neck gets horrible irritation! So much so that I take the next day off school so that the irritation can calm down and I do not have to make it worse by shaving over it. I know i'm not over exaggerating here because I see middle aged men with less facial hair than me, all my mates have baby soft faces and I cannot bear to be around them when girls are around because I get completely ignored and people always make comments such as 'you need a shave' when in fact I shaved not so long before they made that comment, it ruins my day. The fact that I only go into Sixth Form about 3 days a week instead of five is not good! But I can't bear to be seen without a shave. I have had really bad acne over the years too, which has cleared up really well due to the treatment of accutane which ends in about a month. But combine the acne with excessive facial hair and you get 3 years of confidence destroying situations. Some of you will probably think 'oh your a man get on with it', but I know that I shouldn't have this much hair growth. My whole body is very hairy but I keep it under wraps with clothes. The problem is, you never see these breakthrough hair removal methods recommended for men. It's always a womens product. Things like Vaniqa, electrolosis, laser hair removal etc. Professional laser hair removal is very expensive and unless it's covered under the NHS for those under 18/still in education then I will not be able to have it. I'm seeing my dermatologist in about 2 weeks, he probably assumes I made the appointment to talk about my accutane treatment. But in fact I want to tell him what I'm telling you, see if there is anything he can do to make my problem go away. I'm going to college next year (that means a lot of baby faced teenagers) and I actually want to enjoy it (not like my time at sixth form). Therefore I must deal with this problem now! Is there anything you can recommended? Anything that I can say to my dermatologist? Please, this issue is very close to my heart as I have been utterly miserable for years and it's time I find a solution.

Thanks if you took the time to read this, I know a lot of people wouldn't have bothered.

1Apr/115

I REALLY need help with my acne!!!!!?

ok...so im 13 and i have reaaallllyyy oily skin. i only get pimples on my t-zone area. i have about 5 or 6 redish not HUGE but bigish pimples on my forehead. and then i have 3 red ones on my chin and a couple around my nose. and then the rest of my tzone area is covered in tiiiinnnyyyy little skin colored pimple bump things....when i put on concealer and foundation their not that noticeable...but it your like talking to me like sitting next to me you can see them. i use cetaphil cleanser for oily skin twice a day. and on the big red pimples i use clean and clear acne spot treatment just on the pimple. ive been using this routine since about a week ago. nothings happening. the pimples on my forehead have gone down a bit but their as red as ever. i mean i know im a teen and im going through puberty and everything but its bugging me so bad. it brings down my self esteem arow to negative 100. my bad skin makes me feel so ugly. =( my mom said oh sweetie your acne isnt that bad you dont need to go see a dermatologist. your just going through puberty and theyll be gone soon enough. we cant really aford to go to a dermatologist anyway. and we cant afford to get me any expensive products. but i do have a job and so i guess if thats what it takes i can buy a product that will help. but ive tried a lot of stuff....and nothings working..and my hope for cear skin is almost out. all my friends have clear beautiful skin and their my age and for some reason they dont get acne...uuugggghhhh I HATE ACNEEEEEE. everybodys like oh use this product it works miracles blah blah blah...i try it and of course it doesnt work or it makes my face worse...PPLLLEEEAAASSEEEE HELLLPPP MEEEEE!!!!!

23Feb/115

ACNE HELP? PLEAAAAAAAAAASE !?

First off, I'm 16 years old in about 3 weeks (grade 10). I've been fighting with acne ever since i got my period which was in grade 6. So i was 11/12 years old. For about 5 years straight, acne has been my worst enemy.

My forehead is sort of oily and i get flakes and sometimes it becomes dry. My acne in grade 8 and 9 was terrible! Not severe, but it was all red and just really noticeable.

I have tried OUZO (greek alcohol) on my skin which dried my acne out but it was not for long term.
I have also tried Clean And Clear Advantage Acne Spot Treatment but all it did was give me more acne.

For about three-four months now, I have been using the Proactiv kit. It has greatly reduced my acne but it didn't make it disappear. After a month and a half, i basically just use it once every week just because i lost faith in it.

Two weeks ago, i read an article online that said washing your hair with hot water then with cold water made it shiner. So, for two weeks i've been doing that. My acne vanished! It was gone! I was so happy and i thought i finally was DONE with acne. That happiness didn't last for long. Exams were this whole week so i was obviously stressed, and my acne came back. I have 1 red spot on my forehead, 4 red spots on my right cheek, 2 red spots on my nose, and 1 red spot on my left cheek. They are all RED and noticeable.

I cried today just because they came back. Acne really brings my self-esteem down sometimes.

Anyways, today i steamed my face for about 10 minutes and then i used Proactiv cleanser and the mask that came with it. I'm going to see my results tomorrow morning.

Should i continue to steam my face then use proactiv cleanser+mask, or no? If my results come out bad what SHOULD i start doing? Any products or tricks that anyone knows of? please help me!

All answers are greatly appreciated. Thank you for taking your time to read this!

PS. I eat very healthy. I have not had any junk food for about a week now. My moms is Greek so she uses olive oil on all the food she makes. We never use vegetable oil..even for fries! And shes a great chef so her food is not a problem. The only thing i lack on is water. I probably drink two glasses per day. & My hair is not oily, and i try my best to keep my hands off my face.

28Jan/112

Can I get HGH injections?

I am 17 , i am 5'5
I will be 18 in MARCH

How can I get HGH injections? Will they work? If not then why?
How much do they cost?

Please give me all of the info...

Yes, my self esteem is down because of my height...I hate it =/

?

14Nov/106

PLEASE HELP ME!!!!ACNE ISSUE='[?

omg.. okay please.. just.. anything u know i can do help.. ive had an extreme acne issue for 2 years.. im sick of girls with mild acne, slim to none pimples or a small blackhead on their face, freaking out like the worlds over... u dunno what its like unless ur face is like mine.. ive tried nearly EVERY damn product in the market...i wanna go to a dermatologist but my mom doesnt want to take me.. i have to handle this on my own...i dont know what to do.. this acne stresses me out more than anything and makes me feel so left out.. none of my friends faces look like this.. they have perfect skin.. WHY ME?!... i DEFINATELY keep my face clean..i wash my face twice a day.. i dont underwash it.. or overwash it.. ive been patient for too long!!itll get better oneday and then itll get worse and STAY that way then itll get a little better like a month later, then get EVEN WORSE!...i cant take it anymore im so stressed...i hate this... i cant look in the mirror without tearing up.... please.. help me... im begging you... are there any rememdies u know, anything uve tried, any suggestions...='[..please dont be mean.. my self esteem is already fucked up..

7Nov/101

Clear up acne pretty fast? home remedies?

i have minor acne. ive never had the really big zits just blackheads and under the skin bumps on my chin. its a real self esteem killer. im only 14. is there any quick remedies or face masks i can use? keep in mind i cant go buy anything. i have to use what i have around the house. thanks!

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