STRETCHING THE UPPER BODY
Get rid of tension in your shoulders by stretching the upper body. If you work on a computer keyboard, play guitar, piano, knit or any repetitive movement here are some simple, but great stretches for the neck, arms, shoulders and upper back. Relax, restore and renew. Get your free video at www.yoga4man.com
Stretch
Our 2300 sq.ft. flexibility studio, in the upper part of Wyndham Street, is the only studio in Hong Kong dedicated to Flexibility and Postural Conditioning, using Active Isolated Stretching, a technique particularly effective to treat back pain and neck pain, due to poor posture. The Flexibility studio is an oasis of clean air, enhanced with oxygen and ozone generators. www.stretchasia.com
Back Pain Relief– Mind Body Approach
an excerpt from a video where patients who have been relieved of their back pain by a mind body approach first developed by John Sarno, MD discuss with Dr. David Schechter how they obtained relief; www.MindBodyMedicine.com for more info