STRETCHING THE UPPER BODY
Get rid of tension in your shoulders by stretching the upper body. If you work on a computer keyboard, play guitar, piano, knit or any repetitive movement here are some simple, but great stretches for the neck, arms, shoulders and upper back. Relax, restore and renew. Get your free video at www.yoga4man.com
BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1
Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD www.yoga4man.com Namaste~ Vicki
Focus/Centering Technique
Quick relief exercise to relax, become centered, quiet your mind, relieve pain and feel more peaceful by Wellness Consultant/Massage Therapist/ Long Distance Healer/Reiki Master Kapitula Lloyd www.kapitula.com
Yoga – Freedom from Back Pain part a
Practice sequence from Lighten Up! Yoga's Freedom from Back Pain DVD with Lillah Schwartz. www.lightenupyoga.com
Computer & Desk Stretches
The images and routine were taken from the book "Stretching" by Bob Anderson. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office wheenever you think of it, you'll feel better !