How do i find the motivation to get up early and work out before work?
Im always mega tired but i need to get up and swim before work to get healthy!
Pool opens at 7:am, i usually get up at about 8:am. Would need to get up at 6:30am to get to pool for 7 to swim for 2 hours before work.
Arrgh i just cant get the motivation my bed is always so comfy and warm!!
How can i find some motivation, how can i be less tired?
How to get a flatter stomach in 2 weeks?
I'm 13 and I'm off on holiday in 2 weeks, and I've got a bikin for the pool. Yes I am overweight by quite a few pounds. How can I get a flatter stomach by then which will make me look nicer when i go for a swim. I know its impossible to be completly flat but flatter, any exercise tips , routines or diet plans would really help.
How can I lose weight by swimming?
I wanna lose some weight over the summer before I go back to school in august. I have a pool in my back yard and I love to swim. So how can I lose weight by swimming??? Oh and any tips for changing your diet and eating better?
What can you do to tone your thighs without losing weight?
I want some simple exercises you can do at home to help tone thighs but not lose weight.
Please don't recommend swimming, I don't have a pool nor do I like going to public pools
How many times do i walk this hill to get a mile?
How many times do I have to walk up and down this hill to equal a mile? Its about 100-120 yards one way. So how many times do I have to go up and down?
I wanna do 1-4 miles a day. The hill is right out back so its easy access workout.
I need to lose some weight, and quick! The pool opens really soon here and its almost summer. Only wanna lose about 20lbs but in the next 3-4 weeks.
How much weight can I lose in about six months?
I'm 18 years old, I'm 5'8 and I weight 246 lbs.
I'm planning a trip to a tropical-ish location where there will be beach and pool and I can't walk around with confidence at this weight. What is the quickest, healthiest most efficient way to reach my goal weight of 175 lbs? And how much can I lose realistically?
Products For Back Acne :(?
I am 14 and have back acne and a little bit of chest acne. its really embarrassing to have to go to the pool and stuff. I really want to get rid of it.
does anybody know any products that would help?
Will my growth plan work?
I need to grow an inch and I have made myself a plan after months of extensive research.
I will do weekly yoga (stretches the spine) as well as daily lengthening stretches in the morning and at night. I will have monthly massage-therapy sessions to straighten my posture. I will run/work out daily as well as swimming laps/pool stretches 2-3 times a week to improve posture and encourage muscle growth. I am on a good diet of lots of protein, water, herbs and grains. I will be taking a HGH STIMULATOR (not HGH injections or anything - this simply stimulates the pituitary gland to produce HGH-human growth hormone) as well as a daily multivitamin. I will also try biking.
I will measure myself every 2 weeks to see if I find change. I am just trying to get to my full height with the lengthening stretches and massaging/yoga/swimming/working out, but I want to gain extra growth from the supplements.
Do you think I will grow?
also - please dont judge. thx!!
A.
im a 17 y/o girl.
Help please…Acne is depressing me so bad..?
Ok so I have acne and scars on my back and can't get rid of it no matter what I do.
Ive been on a gel type cream, that didnt work.
Then I went on mino and tetracyclin and they didnt help either.
I then went to accutane and didnt want to because of the health risks. I finished that in hopes that the acne was gone for good and its back. Its coming back as bad as it used to be.
I am a clean person, shower everyday and clean my back with clean and clear for acne prone skin. It still doesnt work.
I dont have the money to pay for the laser scar treatment and acnr treatments. I checked a website and it cost like 4000 dollars!
I love swimming and have to wear a t-shirt because of the acne. Even the pool doesnt take it away!
I have like no pimples on my face so whats wrong with me?
What can I do. I am to depressed and hate myself because of this.