How many calories should I eat in order to lose weight?
I just wanna lose ten pounds, maybe fifteen. I'm a 14 year old girl and I weigh 140 lbs at 5'5". I want to lose the weight as fast as possible while still being healthy about it, so how many calories should I eat per day?
How do you motivate yourself to exercise?
I am a 17 year old girl, 5'3 and about 129 pounds. I used to exercise all the time and look forward to it everyday. I used to do it for about 2-3 hours a day after school. Its still summer, but I really want to get back into exercising because I put on a few pounds this summer. How do you motivate yourself to exercise and how long does it take to start seeing results?
How can a gain muscle for cross country?
My cross country coach told me that if I want to run varsity next year, I have to gain muscle. I am a 15 year old girl, 5'8, and 137 pounds. How can I gain muscle?
How can i burn off what i ate bestest fast way?
Im a 14 yr old girl weight 105 or 106 im 4'9 and i had a cheat day on my diet i ate thin crust pepporoni pizza and sausage pizza from dominos is this bad? its the first time i cheat and eat fast food in like 1 month or more? please help is this bad!? how can i burn off the weight please real helping answers thanx (: !
How can I lose weight while toning muscles?
Hi, I am a fourteen year old girl, I am 93 pounds, which I guess is skinny, but I just have mostly fat instead of muscle on my arms and legs. Is there any way to lose that fat/weight while still toning those muscles, and if so how? Thanks ahead of time.
How much should I be able to bench press?
Sorry that this is a repeat question but I screwed up the last one. I'm a 13 yr old girl and I can bench press 90lbs about 15 times maybe more. Is that good if not how much should I be able to?
How much weight will the raw diet help me lose?
I'm a pretty healthy 17 year old girl but I'm looking to shed a few pounds. Any ball park idea of how much weight I might lose after a month on the raw diet? (Food is issued from a raw restaurant so I know it's legit). I will start to run about a half hour every day.
Thanks!
How can I stop living on sweets and chocolate?
I'm a 14 year old girl and I'm realising I'm eating way too much crappy foods such as sweets and chocolate. I've been trying to eat healthier but there's just no stopping me in eating rubbish. I know the consequences and I'm starting to worry like crazy, that if I keep this up I will end up with some sort of life-threatening disease. I'm really unhealthy and I want to change that ASAP. Can you give me some tips on how I can eat healthier and fight these food cravings ?
How many stones/pounds is a 12 year old girl supposed to weigh?
Can anybody tell me how many stones or pounds a 12 year old girl is supposed to weigh? I weigh 6 stone (86 pounds) and I am 4 foot 10. Please help me, I am worrying!