Health Dept Magazine Health Dept Magazine

12Sep/11Off

How do I increase the level of testosterone my body makes?

I think my nuts are shrinking and I studied biology in college so I know that this is from low levels of testoterone, or some other problem. How do I increase the level of testosterone my body produces?

13Jul/11Off

How much of nuts and dried fruits should be included in a healthy diet?

I really like nuts (peanuts , almonds ,cashew, ...) and dried fruits like dry grapes but how much of it should i (and anyone who wants too) to eat them daily?

28Jun/11Off

How to make your body more filled out?

Ok, Im 14, 93 pounds, 5 foot & not filled out at all. I want to be more filled out. How do i do this? Any tips/suggestions?
Thanks
P.S. Im not allowed to eat anything with sugar, gluten,paprika,eggs,tomatoes, nuts, peanuts, or soy.

13May/11Off

Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn't seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It's a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com

27Feb/11Off

Healthy Diet Breakfast Weight Loss Tips – Importance of Fiber and Whole Grains

Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you'll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don't forget to subscribe because I have lots more helpful tips to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com

29Aug/10Off

what are your best homemade acne remedies?

for the most part, i have totally clear skin if i stick to my skin care routine, but every once in a while i get really deep, painful zits usually on my nose, but i can shake them in a day or so. i got one the other day on the side of my nose, and it is so big and ugly and painful and i cant stand another second with it. i've spent the past hour trying to make it at least hurt less, i've done 2 face washes, 5 scrubs, a mask, my wave, a spot treatment, an i even tried toothpaste, and it looks no different. i cant go to longs or anything anytime soon and i need it to be gone by tomorrow or i'll go nuts, so i need a really good, fast working homemade acne treatment, does anyone know one? also, i only need one or two, so dont send me to a site with over 100 or anything cuz then i'll just get confused. and dont make them too weird, make the ingredients stuff i would have
and changman, did you even read the question, what do you think i've been doing for the past hour
argh, what is with all these ppl saying wash your face, read the stinkin question!!!

20Aug/10Off

My dog hates other dogs? How can I teach him?

I have a four year old chihuahua mix that we adopted half a year ago. He has a little problem. He is a sweet dog and all toward humans, but once he sees a dog, (sometimes a human or electric wheelchairs [you get my point]) he goes crazy. He starts barking and going angry and nuts. I try to calm him down but can't. I yell NO and I pull him away, but then he goes nuts even worse. I tired the sitting technique, where I try to make my dog sit when he sees a dog but it doesnt work. ANY IDEAS?

THX

14Aug/10Off

Whats the best laser treatment to remove my acne scars?

I have a lot of dark spots from acne and I always have to wear make up to cover it up. I need an answer for this cause its driving me nuts and not helping my self confidence any...please help

24Jul/10Off

my face is just a mess.. blackheads,acne, grr what can halp?

i have everything worng with my face now a days and i am drivng myself nuts and not proactive did not work for me.. aneyother ideas?~

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23Jul/10Off

How would I get rid of and prevent back acne?

Ughhh, this is perhaps the most irritating problem I've ever had, and if it continues too long I may be insecure to ever even take my shirt off. The best product I've ever used is Deep Clean Astringent every morning, and it works better than nothing, but I have no idea on how to really stop it.

It has even broke out sometimes on my upper arms/shoulder area and even a little bit on my upper chest. It's driving me nuts! The more it happens, the more it scars and will look terrible. Please help!

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