Health Dept Magazine Health Dept Magazine

12Sep/11Off

I look like I’m losing to much weight, help?!?

I've been a vegetarian since I was 12 and I turned 15 on October 8 and I work out a lot also, not to lose weight though, to gain muscle. I just want to tone my butt, stomach, back and gain some muscle in my arms. But I feel like I've lost to much weight, my mom and dad has noticed and even my hair dresser. I thought I'm supposed to gain weight for adding muscle not losing weight. I used to weigh aroun 105-106 lbs and I'm now 100 lbs. And I eat like crazy, I dont get it? I haven't worked out in a long time. I just started again 2 days ago..
And my breasts have gotten smaller, I was a C and I feel like I'm a B now. Of course some shirts I weight make me look bigger but I know I've lost breast fat also. I kinda wanna gain that weight back, but I don't know how, I wanna do in a healthy way. I also want to keep the weight off of my lower back and sides cause I have lost fat from my sides and I'm soo happy about that! Cause that was a big goal for me, and I did it, I dont know how though lol but I did. Btw, I'm staying a vegetarian so DONT tell me to eat meat. I love animals, and I wont go back to eating meat so dont lecture me please.
Help? why am I losing weight for no reason?

If I do gain that weight back, will I still be able to work out to gain muscle? Cause I'm scared that if i do gain that weight back, and start working out a lot again I'll lose the weight again. Or I wont be able to gain as much muscle as I want at 105 lbs, or how ever much weight I wanna gain back.
I am 5'3, I'm at a healthy weight I checked but I just dont like the way my body looks.

26Aug/11Off

questions for losing weight?

ok so im 5'10 and female, i used to be 99 pounds, (i know i was freakin anorexic! lol) so i decided to gain weight so i became a size 4, but this summer i ate alot with my relatives and stuff over, so now im about a size 6 or 7, how many pounds do i need to lose to go back to size 4? i want to fit my clothes!

15Aug/11Off

where's the best place to get a tattoo if you plan on losing weight , lol .?

i'm slightly over weight , and when i say slightly i mean by alot lol !! but anyways , i got a gift certificate for a tattoo , and i know WHAT i want , i just don't know where to get it because i dont want it to stretch or shrink when i diet , any help ?!
what about your shoulder blade ?

2Aug/11Off

TEETH WHITENING!!!!!!!!!!!!?

hey
my teeth are NOT YELLOW lol but i want them a little whiter. i dont want to use whitening strips cuz im young, so is there anything to make them a little whiter that i can do at home??? also i heard that salt water can make them whiter is this true???
thanks
xoxo

14Jul/11Off

I'm losing weight but I want my stretch marks to fade at the most possible way it can?

I know once you get them they won't disappear completely.
But I have them all over my thighs, and calves, my butt[lol] and my stomach sides and around my belly button :(
they're worse on my stomach, but I'm losing weight now, and I want them to eventually fade because I want to be able to wear swimwear in the next couple years without being embarrassed of my stretch marks :/
I'm only 15 btw :/

13Jul/11Off

How do I keep from losing size when doing cardio?

Ok i use to just lift weights, and never did cardio, but just recently I started doing cardio, Ive lost a inch to my chest and arms,and its kind of depressing :P lol how can I keep this from happening.

Tagged as: , 2 Comments
9Jul/11Off

How can I flatten out my stomach, get rid of my inner thigh fat and lose some arm weight?

I know that's a lot of areas lol but how can I do this? Don't tell me just jog I need specific exercises . . .
I don't want to lose weight at all any where else that's why I need specific exercises.

Tagged as: , 3 Comments
17Jun/11Off

How long does it take for nyquil to start working, and how much should I take?

I'm 13 and I have a horrible sleeping schedule.
I am going to take some nyquil (Well, sneak lol) and I wanted to know how much.
I am going to my sister's house and I need to take some and I don't know If I will watch a movie, or what we are going to do. I can never go to bed early.
So how much should I take, and how long til it will work?

Tagged as: , 2 Comments
13Jun/11Off

How do you remove that white suff from your tongue?

I wash my mouth and teeth everyday in the morning and night. I have this white stuff in my tongue, it becomes less when I wash my mouth but it always reappears. Do you know what this "white" stuff might be and how do I get rid of it?
Yeah I brush my teeth 2.LOL. Ya some silly people.

15Mar/11Off

How To Practice Good Phone and E-mail Etiquette At Work

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from KHall and more videos in the Business Etiquette category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com How can we put this in a way you'll understand? Sending LOLs to your BFFs on company time is not KEWL. To complete this How-To you will need: A job An email account A phone with voice mail Some common sense Step 1: Remember you're at work First and foremost, remember you're at work. Now is not the time to call or email your long lost frat brothers, ex-girlfriends, or bookie. Step 2: Don't use speakerphone Don';t use your speakerphone unless it's completely necessary. Otherwise, it's just obnoxious. Tip: Remember: background noise can be heard when you're on a conference call from home—and that includes toast popping, kettles whistling, and toilets flushing. Step 3: Keep voice mail short When leaving a voice mail, keep it short—you are not auditioning for Hamlet. Just provide the essentials: your name, your number, and a BRIEF reason for calling. Tip: Have your message ready before you call. Nothing is more annoying than listening to someone stammer while they try to formulate a coherent thought. And remember to enunciate so the person doesn't have to replay your message 25 times. Step 4: Include simple subject line Always include ...

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