How long and how often should I do stair runs to lose body fat fast?
I have a little bit of stomach fat that needs to go. I've been working out everyday, but I don't like to do cardio machines. So I looked online and it said stair climbing is a fast and effective way to lose body fat, and it's fairly easy. But it never said how long I should do it a day and how often I should do it like one day, or every couple hours. Can someone please tell me how long and how often I should do the stair running? Thanks
How do I get bigger boobs without plastic surgery?
I have small boobs and I want a little bit bigger ones,so how can I get bigger ones without plastic surgery?
How long should I wait in between masturbation so that I cum a lot?
I just started being able to cum 10 days ago, and I hate when I cum a little bit. Yesterday, I had about 3-4 shots on my desk and it felt so good. So, how long should I wait in between masturbation so that I cum a lot?
How many calories do i have to burn to lose 5 pounds?
I am using creatine and force factor at the moment for like 3 and a half weeks i have been running everyday and lifting i am in great running shape but how do i lose that little bit of weight? i am very active 18 year old... will a fat burner help me?
How many reps should I do when lifting heavy?
How many reps should I do when I work out heavy? I'm just curious whats the best when trying to tear up your muscles.
Don't worry I'm a strong guy. I'm just planning on bulking up a little bit this summer. I normally do 20. But I think I'll take up the weight 10 or 20 pounds and do 10. Thanks everyone who answered so far. Keep your opinions coming!
Thanks Matt! Awesome answer man.
How do I get my gums to stop bleeding after I brush my teeth?
Everytime I brush my teeth, it bleeds a little bit, but recently it has been bleeding more profusely. Anyone got any ideas on how to get it to stop bleeding?
How do I get steady hands to become a Heart Surgeon?
How do I make my hands more steady. I am wanting to become a heart surgeon when I grow up and saw that my hands shake just a little bit. How do I make it to where they don't shake at all?
How many hours of exercise should I get in a week?
I am trying to get fit. I was just wondering how many hours of exercise in a week? I don't want to do a long workout every couple days, but workout only a little bit everyday.
How effective is the morning after pill if taken 40 minutes after sex?
Me and my girlfriend had sex using a condom, and the condom seemed to leak a little bit near the base. We went to a bathroom and she cleaned up, then immediately went to a pharmacy and purchased the morning after pill (plan B) she took it about 40 minutes after sex. Also she just got off her period that day as well. How effective is this pill in our case?
Ok 3 sisters have been Diagnosed with Infantile MS and Fibromyalgia Shold I be tested? Can regular doctor test?
I have done our Genealogy and nobody in our family has had either of these diseases. I have found many other things but not these. My 2 older sisters one is a habitual liar and the other is a hypocondriact. So I never Know weather to believe them or not. The older sister could not tell the truth if she had to. She would do anything to get a little bit of attention. And the next to the oldest is one of those what ever you have she has either had or has worse. I have studied both diseases as I have 2 friends who DO really have them. And on medication. But my oldest sister told me that her dostor does not feel she needs any medication for hers. But she is supposed to be going into a electric wheelchair. I told her long as she can walk and get around giving up walking is her worst thing she could ever do.
I am in pain all the time. I have days where just trying to do my house work is next to impossible. But it is a very strange pain it is the tissue mot the joint I have had it about 9 or 10 years now. Frequent urination, go from constipation to diahrea for no reason. Smells and odors really bother me especially body odor, If the stress level is high then I am worse. It is like my hands and arms do not want to work. And my arms and legs tingle most the time. It is starting to effect my vision now. But I see non of this in either sister. I just get real tired of if I tell them either one how I feel then they have the same problem. Neither one of thenm have had any type of bone scans or MRI scans. I found out by a doctor 3 weeks ago my spine is twisting and I have over 30 bone spurs where my Vertabra are breaking apart. But they say nothing can be done for it. This is why I say what ever I have they have worse.