How long Does the release of HGH last after HIIT / Weightlifting Workout?
Hey guys i was just wondering how long does HGH(Human Growth Hormone) last after a HIIT(High Intense Interval Training) or a Weightlifting workout?
First some background Information:
Im 15 and 5'10
weight lifted for over close to 2 years
Height Goal is 6'2.
So the question:
I've heard that HGH during puberty in teens can help with growing taller. So, if Weight lifting and a HIIT workout gives off high levels of HGH, would that release of HGH help with getting taller?
(During Deep Sleep , the pituitary gland releases HGH for bone strengthening/lengthening, So theoretically, could that boost of HGH increase the process of bone lengthening during Deep Sleep?)
However, if the above stated does seem plausible, wouldn't it only work depending on how long the HGH would last from when it is released after a HIIT/Weight lifting workout?
(I have no idea how long the released HGH would last. Anyone who knows this please tell)
For Example: If after doing one of the aforementioned workout routine and the HGH released in the body would last for the time of 3 hours, wouldn't i have to achieve deep sleep within the 3 hour time limit to get the benefit of the HGH released from the workout?
(If this is all true, the problem is that if i do the workout at 4pm which i do, doesn't it mean i have to get in the deep sleep stage during 4 - 7 p.m. to get that benefit of the boost of HGH? )
Lol, sorry for the long post but the question has just been eating me.
Any response would be greatly appreciated.
(Please don't just state myths without facts to back the information)
I had bad chest and back acne?
Hey guys, so I have bad acne over my back and chest. I'm a horse back rider, so I know it's probably from me sweating from riding outside, I do wear fitted shirts, that probably trap the sweat, but as soon as i get home, I change my shirt and bra and take a shower bwfeore I change. Any advice to make this go away? Thanks for hte hlep!
should i stop using oxy?
hey guys im 17 and i need a little help i use the oxy acne spot treatment stuff i put it on my face every other night i used to do it every night i want to stop using it because its really annoying but its hard because my acne has bothered me really bad and i dont want it to get worse its not severe but its not perfect either,my main reason for asking this is i will be leaving for boot camp on june 2011 and i know there wont be any of the acne stuff i use now when i get there so what should i do
Dermatologist treatments and acne medication?
Hey guys,
I have never been to see a dermatologist but am considering it. I use Proactiv and although it works for me, i still do get occasional breakout which I am looking to get rid of! I am wondering a few things:
1) Would acne medications prescribed by my doctor interfere with Alesse (birth control pill)? I will talk to her about this but the office is closed until Monday and I am just looking for information until then.
2) Is dermatological care covered under Ontario's (Canada) health care plan?
3) Does anyone here recommend any treatments done by dermatologists that greatly improved their skin?
Thank you for all answers, again, I will be talking to my doctor and getting a referral, etc., I just would like stories of experience first.
Growth Hormone dosage?
Hey Guys and Gals,
I've recently aquired some growth hormone for a back injury "Cronic Inflamation of the tendons" after trying everything else "Six weeks off training, Physiotheraphy, Osteopaths, pain killers, anti-imflamatories and even Inantate Testostrone. I dont want to take Decca/Nandrolone because it stays in the system for to long. I hope to compete if I can heal this injury, and would have to wait up to a year and a half for it to leave my system. I've asked four differrent people and looked on the web, but get a different answer each time. Any help on this would be gratefully appreciated Guys, please help if you can. Thanks....
What is the best medication to apply if you have serious acne problems?
Hey guys! please can you help me out i've almost tried everything against acne and blackheads but nothing really seems to work! Help! Lilli
thx but the doc said it wouldn't be good for me jet¨!:( what els works except for accutane?
how much taller can growth hormone make you??? also muscularity?
Hey guys, dont ask or get mad at me please, just answer my question plzzz.
Ok i wanna know say in 1 month the expected growth rate when taking growth hormone? And also my growth plates have not fused yet so i can.
ALso how much more muscular will it make you, i workout now, but whats the diffrence with GH gonna be? will it give me more strength and size?
ALso the isde effects of GH are?
And finally can groth hormone make one part of your body grow bigger why the other stays normal, EX; a big forehead, a longer right than left arm or leg.. ECT...
Please answer, THANKS!
Toner at night?
hey guys;; i just met the dermo and she suggested i cleanse ,tone and apply a moisturizer. now the thing is, my skin is really oily and i have a special on the spot acne treatment gel wid me. is it ok for me to tone my face at night (using an alcohol free toner) and then follow it with the special ne0-strata acne spot treatment gel?
Acne prescription treatment?
Hey guys, thanks for your help.
I have pretty good skin, although my forehead has a bunch of spots, not acne, just scars, darker little dots.
Sometimes i break out, and usually have at least 10 small zits on my face at one time.
My doctor randomly prescribed Benzoyl Peroxide Gel and Tretinoin Gel to be applied every day, one each day.
It says that you will break out initially, can't go out in the sun and that it will lighten your skin. I start school in two weeks, pictures are next week, and homecoming is october 2nd.
My mom dropped the prescriptions off last night, so i have 0 worth of acne stuff i dont even know if i want. its not returnable.
How can i go to school everyday with the best possible skin? I want to be able to wake up and not have to wear makeup all over my face everyday. I don't want to go through a long period of time when i look terrible.
as of now, i wash my face twice daily, and kinda like my skin. I want it to be better for school though, and would probably wear makeup. I wore tons of makeup every day last year, and would prefer not to have to again.
I'm tan now and would go tanning outside before homecoming, and really don't want gross, flaky, peeling red skin that cannot tan based on directions.
What should i do? I don't even know if i want to use the acne medications, but i feel like i must or my mom would get mad, and it would be a terrible waste of money. They "expire" in three months, but i think i could use them after that.
Please help me if you've used them or have advice!
Thank you so much.