Health Dept Magazine Health Dept Magazine

28Aug/102

Is this a good morning routine?

Well, Ive never really had to do any acne treatments because i never really broke out at all and i really kept myself clean. Well surprisingly now im breaking out in whiteheads and small pimples. im like NO! im also trying to lose about 15 pounds that i gained on my vacation. Those buffets sure get ya! hahaha. well heres what im planning to do:
Wake up at 6 am go on elliptical for 20 minutes.
Take a 10 minute shower. Use Noxzema Deep Lathering Cleanser in shower (ive always used this)
I use Hydrating Teatree Mint Shampoo and Conditioner. I also deep condition with Garnier Fructis 3 Minute Masque once every two weeks. I use a loofah to exfoliate my skin, does that work? So if im really breaking out i use my proactiv renewing cleanser on the spots with most zits. Then i get out and comb my hair and then apply Biosilk Silk Treatment to my damp hair. I then use my stridex acne pads. Then 3 times a week i moisturize with either aveeno clear complextion moisterizer or proactiv oil free moisturizer with spf 15. Then i get dressed, let my hair air dry, and eat a fruit for breakfast. When my hair is dry, i straighten it. I put it in layers and use my Pantene Shine and Heat protection spray on each layer. Either i straighten it or curl or just leave it or do something lol. After that im pretty much done and just apply my usual every day makeup. I get my stuff together and then go on the computer or something and then leave for work. I dont eat lunch all day other than maybe a water, juice, and a granola bar or something. Then i get home and eat a nice healthy dinner. Sounds good? My coworker who i am very close to pointed out that i was getting a few pimples and i freaked. (we are really good friends lol) im glad she pointed it out. But what i noticed by myself is that i went for a good 120 to 145 in 8 days at my resort! CRAZY!!! lol so thanks in advance plz helP!

   
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