How do I get in the habit of sleeping less?
I know i sleep way to long, I find myself sleeping 9 or 10 hours a night. Like sometimes my 52 year old father can stay up later than me but be awake hours before me. I'm guessing he slept like 6 hours or so. How do I get into that habit, I feel like I'm wasting my life sleeping!
How do you start a habit of brushing your teeth?
I am very old now but I still don't have a habit of brushing my teeth, my teeth are in bad condition. I know that it is bad. But I found it really hard to start a habit. I feel tired and hate brushing my teeth. It takes a long time. In addition, should I use a electronic toothbrush or manual toothbrush? Which type of electronic toothbrush is better? How do you brush the side of your teeth facing your throat, it is really hard.
How does one overcome the habit of eating out of boredom?
I eat when I'm bored even if I'm not hungry, and I want to stop because my clothes are getting tight. >:(
How do I stop this habit that I've had since I was a kid?
How can I get rid of my sexual thoughts?
I have had similar sexual thoughts since i was a teenager and I believe i am breaking my urge and habit of masterbating whenever i am alone and when my thoughts are on these images; i believe i am really over obssessed perverted with these images and thoughts. I do not want to masterbate as i believe it is an insult to my girlfriend. These images are almost always in my mind.
How can I train myself not to think of them?
How do I get over my addiction?
Help! I'm hopelessly addicted to dihydrogen monoxide, which can be found as a white powder, or clear liquid. I try to stop, but I notice that whenever I go for several hours without taking some I get cramps, headaches, among other symptomes. How do I quit the habit?
How does one become addicted to self harm?
This is not supposed to be mean or cruel at all. I honestly just want to better understand the subject. By best friend is addicted to self harming (she's getting help) and I just want to know how do you become addicted? I sound so naive but I mean, doesn't it hurt? How does it become a habit?
I'm not trying to offend anyone so I'm sorry if i have. :s thanks!
How can one live after drinking 190 proof alcohol mixed with red bull and vicodin?
My friend confessed to me about her drug and alcohol habit. She is petite and can't weigh more than 110lbs, but she tells me that when she is depressed she drinks 190 proof alcohol mixed with Monster Energy and pops 1-2 vicodin pills.
I know that she can really put away liquor, but how is she still okay? Does this mean that she has built a high tolerance over time? Also, what can I do to help her as she is 22 and an adult?
Stop acne caused by shaving?
I use "Clean and Clear",which is a Blackhead Clearing scrub, every night BUT I always seem to breakout only where I shave. I use a gel shaving cream (you know the stuff that foams in your hand?) and I'm going to not reuse any of my razors, but I'm still not sure what's causing this and I want it to stop! And, yes, I'm sure it's acne and not just razor bumps. Is it the cream? The razors (I have a habit of reusing them)? Thanks.
What is a good natural home remedy to improve acne scars?
I have had breakouts since I was about 12 and every once in a while still do. What makes it worse is I have the habit (sometimes even unconsciously) of touching/picking at my face a lot and as a result my skin, if you look closely, has a lot of tiny craters and scars from the acne. My pores also seem to be getting bigger the older I get (I'm 25).
My skin seems to fluctuate between being way too oily and way too dry. When I put on foundation it just seems to appear dry and flaky, even if I've used moisturizer first. Other times it feels like someone just poured oil on my forehead. I can't figure out how to get an even balance, but I just want to have the smoother skin I used to have even just a couple years ago.
I would love to get microdermabrasion but I can't afford it right now. I would love to hear suggestions on how to smooth out my face with cheap store-bought items or simple home remedies. I've heard lemon juice helps, as well as Vitamin E oil. Any others?
I'm not necessarily looking for acne treatment suggestions, as that's not my primary concern right now. I want to shrink the pores and craters on my face so it looks smoother. Even a little more expensive suggestions (but cheaper than microdermabrasion) would be appreciated!