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Colon Cleansing Diet Before Colonoscopy

www.megavista-health.com Colonoscopy screening is a recommended procedure for those over the age of fifty that screens for colon cancer or other abnormalities. If youve had bleeding from the rectum, a relative with colon cancer, or other health condition that could indicate possible colon problems, a colonoscopy may be recommended even earlier. In order to prepare for this procedure, its necessary that you follow a diet that will aid in cleaning out your bowels. The foods, beverages and medications we ingest can affect the way the colon looks, altering the accuracy of a colonoscopy. A colon cleansing diet can help you be best prepared for this procedure. Homemade Colon Cleansing Diet A homemade colon cleansing diet can help you completely eliminate the contents of your colon. Foods rich in fiber and lots of pure water are the primary staples youll need to focus on. High fiber foods and lots of water will help you easily eliminate the contents of your colon. * Drink filtered or purified water. Use a filtration system that can be attached to your sink or a filtration pitcher to purify your water. Alternatively, you can purchase bottled purified water, although this may be more costly. * Eat a variety of vegetables. Organic vegetables are preferred because non-organic foods could contain toxins from pesticides. Most vegetables contain fiber, but dark, leafy green vegetables are those with the highest fiber content. Try broccoli, lettuce and squash. * Choose high fiber fruits ...