Easy to follow weight loss tips Part 1
www.myfitnesspal.com Its totally free and easy to use website I am not a trainer! I am only sharing what works for me and knowledge I have picked up along the way.
STRETCHING THE UPPER BODY
Get rid of tension in your shoulders by stretching the upper body. If you work on a computer keyboard, play guitar, piano, knit or any repetitive movement here are some simple, but great stretches for the neck, arms, shoulders and upper back. Relax, restore and renew. Get your free video at www.yoga4man.com
BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1
Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD www.yoga4man.com Namaste~ Vicki
HEALTHY BACK – YOGA FOR BEGINNERS
Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~
YOGA FOR BACK PAIN – BEGINNERS
Yoga stretching for lower back pain. This 30 minute DVD for .99 on web site. www.yoga4man.com Namaste~Vicki