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10Sep/11Off

how to get rid of a stuffy nose at home? How about getting rid of a cough?

I want to try to get better by tomorrow, but I have no Vicks or any medicine. I have a cough too, but the cough medicine I am taking is not really working ( it works for like 30 minutes, then I am coughing again)

what can I do to get rid of a stuffy nose at home? Also, how can I get rid of a cough at home without cough medicine?
thank you, I shall try that. Hopefully it works :)

2Sep/11Off

How much sleep should an athletic 16 year old get a night?

I run for 30 minutes in the morning and lift weights for 10 minutes (I only have a bench press) in the afternoon and I have football practice for three hours every day with a game on the weekend.

How much sleep should I optimally get every day?

24Aug/11Off

How effective is Plan B if taken incorrectly while taking antibiotic?

I took the first dose at about 12 hours after unprotected sex. Unfortunately, I threw up the first dose within 30 minutes of taking it. I did not take the second dose until 12 hours afterwards. I was also taking 1500mg of amoxicillin a day. How effective should the pilll be?

16Aug/11Off

How many Calories should I be eating per day?

I workout about 5 times a week.
I either spend two hours in the gym (30 minutes on a cardio machine, 90 minutes lifting)
Or I have basketball practice for three hours.

Sometimes I do both: gym and basketball practice.
I want to know how many Calories I should be eating.

14Aug/11Off

why am i not losing weight?

for the past 2months I have been eating 800-1000cal a day, some times more but not often and have exercised every other day for 20 to 30 minutes. How come I'm not losing weight? it looks like I'm a little toner but not much weight loss. i don't look like i have lost anything. I'm 5'1 and a teen aged girl and around 120pounds if that helps any.
my stomach is about 35inches
i should be 110pounds and i want at least a kinda flat stomach

11Aug/11Off

How long should i wait before eating after morning cardio?

I jogged for 30 minutes this morning after i woke up.
How long should i wait before i eat for WEIGHT LOSS?

2Aug/11Off

How long will it take to lose my leg fat?

I have started going on the exercise bike for 30 minutes every day and i do some other exercises for my legs, i am also on a diet. How long will it take to lose all the flab?

28Jul/11Off

How many weight watchers plus points would I get each day?

I full time Breast feed, Im 5'3, 197lbs, 30 minutes exercise each day, 17 years old. Im wanting to lose about 55lbs before July 14th, 2012-my wedding date. I ordered the calculator, 3 month journal, take out book, and the one with what you eat at home, Oh and a weight watchers recipe book, and I plan to start weight watchers classes in August, bu until then, I need to know how many to give myself.

25Jul/11Off

How much weight could i expect to lose on this zumba 30 day challenge?

Id really love to know. So 30 minutes of moderate Zumba for 30 days. How much weight could i expect to lose by the thirtyeth day?

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9Jul/11Off

How do I get over my fear of losing my virginity?

I'm 17 and still a virgin. I don't have a problem with sex or anything, for some reason I'm just afraid I won't be able to get a boner or I'll cum too fast or something. I don't really have a problem getting a boner when I jack off and it usually takes me about 15-30 minutes to cum, I'm just kind of afraid of the unknown. How do I get over it?

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