Health Dept Magazine Health Dept Magazine

3Sep/11Off

How do I make my sagging breasts perkier?

I'm 18 years old and though my breasts aren't particularly large (34C), they sag. How do I go about rectifying this problem? I've heard that push-up bras might be an option but I've usually tried to stay away from them because of spillage over the tops of the cups and the dreaded 'uniboob'. Is there anything else that I can do? Thank you for your help.

23Aug/11Off

How to deal with the stress of a car accident?

I recently totaled my car on a back road and walked away with little more than whiplash. The first night I slept fine, but tonight is the second night and it is almost 4 in the morning and I cannot even get a hint of sleep. I have no way of getting a sleep aid and I don't prefer to take them. I'm only 18 years old so alcohol is not available either. Does anyone have a suggestion on how I can get some sleep? Thanks!

29Jun/11Off

How many of each Nutritional value of foods should i have per day?

I'm 18 years old, 19 on 24th of june, i weigh 7 stone 9ibs and my height is 5 foot 5/ nearly 5 foot 6.
I just wondered how many of the following i need per day...
Carbohydrate?
Saturated fat?
Fat?
Sugar?
Protien?
I would much apprichate if you let me know :) Many thanks!

6Jun/11Off

How long should I wait after ACL reconstruction surgery before I can start training to join the US Navy?

Im 18 years old and just graduated. I tore my ACL in my senior year of rugby and i just got surgery 6 days ago. I was planning in enlisting into the US Navy right after graduation but due to the injury, i am not able to enlist until 6 months from now. I would like to know how long I should wait before I start physically training and what exercises I can do while Im not able to run.

12Apr/11Off

l need help with hgh ?

hi !
l need help to chose which medicinal to use that is cheap and contains a lot of hgh cus my body structure its not very big and l want it to be perfect l want to get taller thats important
lam 18 years old male
l live in florida st.petersburg so maybe a farmacy near by if any one knows ??
plz help <3

23Mar/11Off

Will Hygetropin (HGH) make me get taller?

I am 18 years old and I am only 5'8 and I HATE IT!!! I am thinking of getting Hygetropin at 8 IU's. Can anyone speak from experance, what dosage did you use and how were the results? Thx

13Feb/11Off

Should i take hgh? Is it safe?

I am 18 years old, 5'10" and currently 145lbs. I am just coming off of injury and am looking at supplements to get me back into the shape that I was in. I was a power lifter and weighed just over 170 lbs. Is hgh safe for someone my age? Could it make me taller? What are the side effects? If so, what are some good brands to take? Any help would be greatly appreciated. Thanks.

25Jan/11Off

Hi im 18 and im overweight and going to take hgh read on ..?

Hi im 18 years old and going to take hgh firstly to lose weight and get in better shape .. is this a good idea i havent fully gone through puberty yet as im a late developer all answers will be appreciated

14Jan/11Off

Is there a chance I can grow much taller?

Okay Im 18 years old and I am 5'6 1/2 and like 25 CM from like 5'7 while wearing shoes. The thing is my parents are short... My dad is like or 5'8 and my mom is short >.>( DARN YOU MOM!!! LOL) she is like 5ft 1. The thing is that I am short and even my cousins on my mom's side of the family are shorter than me but mostly everyone on my dad's side is tall.On my dads side All my uncles are atleast 6'1, both my grandpa and great grandpa on my dad side are like 6'2 or 6'3. All my cousins on my dad side except like 2 are 6ft or so.

My only cousin on my mom's side that is kinda tall is 5'9 or and its because he's cousins with my dad and his dad was tall like 6'2 but his mom( my aunt) was like 4ft4.

I hope I can. The thing is Im not active or in shape. I dont drink milk... so I got my height withotu really drinking any milk Im kinda overweight. I want to change and get in shape, drink plenty of milk, play basketball etc. but I dont know how much more I can grow.

Also my friends who can tell the future and have been right so far said that he saw me growing atleast 3more inches. I believe him because I can see its a gift from God and he hasnt been wrong yet to my knowledge. Thtats 5'9... Even 1 or 2 more inches Im happy with but I need to grow. Any help please. Also you think that taking viatims( centrum- my mom just bought) every day will help... Im kinda afraid to ask the doctor for human growth hormone I could try but any help is deeply apprecaited :):)
also.. I havent had my growth spurt yet Im sure... I been 5'5 since 8th grade... finally gre a inch... so mayb e the growth spurt is on its way.. also that si not tall my friends in 8th grade were like 6'1 almost all my friends so I was short... and still am in my HS class :(:(:(

13Jan/11Off

How much taller could i grow? Could i grow taller?

I am 18 years old and I am about to head off to wrestling school in a little while. I am about 6 ft 1 or 6 ft 2 and i weigh about 250. I want to be in the wwe some day but I want a spot on the line up for sure. I am willing to decrease my lifespan by 40 years or so if i need to. Drugs dont bother me either(just in case you know something good that other athletes have taken).I know this might sound bad and i have considered all the moral issues and have looked past them. I want to get a bone age test to see if i can still get Human Growth hormone injections. I honestly dont know how that works though. If anyone can tell me what to do to get taller or clarify my situation I would be very happy. Thank you.

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