Yoga Stretch For The Lower Back – Dynamic Spine Flex (Kundalini Yoga)
BRISBANE YOGA CLASSES - TEN TOES YOGA in Brisbane (Australia) has day, evening and weekend Yoga Flow classes. If you want to sweat, come along to Dynamic Flow. Or need to take is easy? Try Gentle Yoga. Find our timetable on our website: www.tentoes.com.au www.tentoes.com.au This gentle Bridge Pose (Setu Bandhasana) sequence will help you stretch out the front body and open your heart.Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!
December 29th, 2009 - 04:11
Kik, uf you watched this not knowing what she was really doing, itd be funny!