STRETCHING THE UPPER BODY « Health Dept Magazine

1Sep/10Off

STRETCHING THE UPPER BODY

Get rid of tension in your shoulders by stretching the upper body. If you work on a computer keyboard, play guitar, piano, knit or any repetitive movement here are some simple, but great stretches for the neck, arms, shoulders and upper back. Relax, restore and renew. Get your free video at www.yoga4man.com

Enjoy this article?

Consider subscribing to our rss feed!

Tagged as: achy, arms, back, basic, beginner, beginning, Carpal, classes, computers, diet, DVD, easy, fitness, flexibility, free, Hatha, health, loss, neck, poses, Postures, relax, relaxation, routine, RSI, shoulder, shoulders, simple, stretch, stretches, stretching, sydrome, tension, tight, Tunnel, video, Videos, weight, wrist, yoga, yoga4man Comments Off

Comments (1) Trackbacks (0) ( subscribe to comments on this post )

myherstory
June 2nd, 2010 - 20:11

Thanx for all these videos. I just did a few of them for the first time, and being someone who’s never done yoga before, they were easy enough for me to do. I have been checking out your back ones as well as I have a bad back, and it feels pretty good, so thankyou!! Namaste!

You must be logged in to post a comment.

Trackbacks are disabled.

« “This is Gracie’s Story” Walk to Cure Diabetes 2010 Diabetes »

Health Dept Magazine Health Dept Magazine

STRETCHING THE UPPER BODY

Enjoy this article?

Leave a comment

Categories

New Topics

Hot Tags