Health Dept Magazine Health Dept Magazine

1. 

   Jikn123
   July 20th, 2009 - 17:04

   Thanks this really helped!
   First stretch I used a football.
   Second I just used a pillow and a normal chair.

   Once again, thanks!
2. 

   tmoney132313
   August 15th, 2009 - 19:24

   does it help right away?…im only 13 and i have knee pain because i used to play basketball every single day of my life since i was 6 (like a dumbass)
3. 

   hemal67
   August 18th, 2009 - 11:29

   omg same but i play soccer.
4. 

   ahmsv1
   August 23rd, 2009 - 10:57

   If anyone has a spare roll of foam underlay for laminate flooring, it makes a good roller.
   £10 from b&Q :)
5. 

   h1imhzq
   August 31st, 2009 - 20:28

   I do track and field and cross country, and in cross country i do squats which cause severe knee pain. And I use the foam roller thanks :)
6. 

   econokiwi
   September 9th, 2009 - 02:49

   Thanks a lot for the vid. Really helped with some pain I was getting in one knee after squatting.
7. 

   nautankidrama
   September 29th, 2009 - 01:41

   Won’t this tear my ars
8. 

   bertha1540
   September 29th, 2009 - 12:21

   nice porn muysic
9. 

   MrBushRock
   October 9th, 2009 - 22:48

   You’re not dumbass for playing everyday. If you were to play any sports, you would get all sorts of pain.
10. 

    MrBushRock
    October 9th, 2009 - 22:48

    I play basketball, and my knee the knee cap, that area hurts like hell.
11. 

    SOCRATES012
    October 15th, 2009 - 11:26

    You guys crack me up! LOL
12. 

    JPMartin5
    November 17th, 2009 - 18:18

    Me too. Hey I’m gonna try this shit. You should too. I’ll comment on your page if it gets better.
13. 

    Boogers4dinner
    November 22nd, 2009 - 00:20

    I really don’t have knee pain. I have knee stiffness. When I play basketball and I’m about to jump it feels as if my knees aren’t strong enough to support the temporary kneeling before the jump. That’s why my knees always feel awkward when I’m trying to get up and grab the rim. I probably could jump higher if it weren’t for stiff or weak knees.I hate that shit. :(
14. 

    Boogers4dinner
    November 22nd, 2009 - 00:22

    How long should you hold the stretch?
15. 

    Salamandria23
    December 8th, 2009 - 08:58

    Well, I’ve always been told to try and hold your stretches for atleast 30 seconds a stretch..
16. 

    danielwcas
    January 2nd, 2010 - 13:26

    kool
17. 

    RAINIER4LIFE
    February 19th, 2010 - 14:04

    @MrBushRock YH MINE TOO BUT IF YR YOUNG IT COULD BE GROWTH PAINS
18. 

    joshiprasanna
    February 20th, 2010 - 13:20

    This is an excellent stretch, i was having knee pain and just searched for pain relieving knee pain in youtube. Indeed felt good, make sure you follow the instruction exactly, the butt squeez will get an intense stetch..in ham-string/quads….

    Thank you for posting the stretch.
19. 

    frozensoulxd
    March 1st, 2010 - 22:41

    same here but for tennis. when i have to bend my knees it feels like its not flexible as well as being to weak to support my weight :(
20. 

    Gubsminator
    March 6th, 2010 - 18:05

    Have exactly the same feeling. I bought a knee brace, when I played this morning it helped a lot. But I’m only 21 (6 ft 7) and I refuse to be an old man.

    Stretching helped a lot dawg, make sure you do some weight exercises too.
21. 

    streetballtalkfan
    April 17th, 2010 - 19:33

    @MrBushRock
    all basketball players
    for me the area just down the kneecap , feels like in the bone itself
22. 

    gennaroferra
    May 8th, 2010 - 15:30

    Great information!
    I have pain in the back of the knee, especially when I stretch my quad back on that side. How can I alleviate that pain?
    Thanks,
    Gennaro
23. 

    CP3vsKobe
    July 12th, 2010 - 21:02

    @MrBushRock same here and im young !
24. 

    00010031333
    August 13th, 2010 - 15:21

    What causes popping in the knee during exercise?
25. 

    SParkApCider
    August 29th, 2010 - 13:32

    people hurt themselves because they fail to stretch or stretch properly

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