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1. 

   antony7721
   March 31st, 2010 - 16:59

   I have done this today in both knees , and it is good, thank you so much, Could you post one of hip’s pain.
   thanks
2. 

   RichPoley
   March 31st, 2010 - 18:38

   @antony7721 try my hip booty video and let me know how it works.
3. 

   Loyal2law
   April 28th, 2010 - 20:47

   That was AWESOME!!! Man, this video made me subscribe =D!
4. 

   RichPoley
   April 29th, 2010 - 09:18

   @Loyal2law thanks! glad it helped, glad you subscribed.
5. 

   monton3
   May 6th, 2010 - 12:25

   Hi, when should massages be done, should i massage whilst my knee is still hurting? Can you recommend anything that may speed up the recovery.

   Thanks for the video!!!!
6. 

   RichPoley
   May 6th, 2010 - 13:18

   @monton3 if you have a significant you should get your knee examined by a professional health care provider. If my knee were injured I’d have a physical therapist i trusted do the exam. Only after performing a physical exam can someone reliably assess the significance of an injury and a course of treatment.
7. 

   hombremaya
   May 25th, 2010 - 19:05

   Is it OK ot use ice after you have run?
8. 

   RichPoley
   May 25th, 2010 - 23:20

   @hombremaya ice is nice as long as you don’t over do it.
9. 

   GeoffBowers
   May 29th, 2010 - 11:08

   Thanks so much for this – you’ve done me a real service here.
   As my knees complain about the amount of ice skating they’ve had to contend with, this is really good. ‘Only a minute or so per knee and they feel really good and warm – far better than the warm up leg rotations that I do before skating. Give it a try people – what harm can it do?
   Best’ Geoff. ~:o)
10. 

    RichPoley
    May 29th, 2010 - 18:58

    @GeoffBowers Thanks Geoff for the warm-up tip. I’m glad to hear the video did you some good.
11. 

    kichansilva
    July 1st, 2010 - 09:55

    all i can say is wow!!!
    i did dis once on each knee and my left knee was injured a little bit and wen i wuld walk i felt a little pain but when i would sit down i had to move my leg because it would hurt alot if i left it in one position…
    well i tried your video last night before i went to bed and im
    idiately it felt better and warm, so i tried it again with some ointment called atomic balm and i wrapped up my knee and now its the next morning and i feel 95% better…
    THANK YOU SO VERY MUCH!!
12. 

    RichPoley
    July 2nd, 2010 - 07:23

    @kichansilva great result, i’m going to try that atomic balm. thanks for your report!
13. 

    krobonx
    July 6th, 2010 - 16:59

    this is great! i play football i highschool and after a long day i use this to feel more relaxed and ready for the next day of hardwork
14. 

    iluvjsjsjs
    July 7th, 2010 - 00:30

    Great Vid., thank you for posting., it really helped a lot. My left knee started bothering me a week ago (probably from years of wearing high heels which I still wear); I’m going to watch your vid. & massage my knee everyday. Thanks again!
15. 

    nigsplzz
    July 7th, 2010 - 19:11

    k i really need help, my right knee hurts SO much right now. When i walk every step hurts, i can barely run and play ball, and i don’t know how to treat it. When I push off something with my right leg, the inside of my knee hurts, its also the same when stretch my leg.My first time goin to the doctor she told me to just rest my knees and do less sports. I’m afraid if I go the second time, the doctor might say the same thing, so i’m asking if anyone got any medications that can help heal my knee?
16. 

    braska08
    July 20th, 2010 - 21:25

    oh! i want to say….Very very THANK YOU for the people who made this video..u know it really helps me a lot….I’m a Filipino and Im a dancer..then my problem is my knee because it hurts a wild…..I dance the TINIKLING..and you know I can’t lift my legs because of my knee ..it hurts…and our presentation is tomorrow that’s why its a rush to me….

    YOu help many people…..again

    THANK YOU VeRY MUCH!
17. 

    TheHmo0b
    July 24th, 2010 - 18:38

    I have gout, which is a permanent disease that I have to live with and it attacks my knees often. I watched your vid and massaged my knees and surprisingly, it HELPED!!! THANK YOU!!! :D
18. 

    RichPoley
    July 26th, 2010 - 08:21

    @TheHmo0b I’m glad to hear it helped. Thanks for taking the time to leave a comment.
19. 

    thiegolc
    July 28th, 2010 - 04:43

    great massage, my knees always play around and keep clicking, its really relieves a lot after exercises. thanks for tips :)
20. 

    EastEnd360
    July 30th, 2010 - 10:27

    hey this is great thanks, but is it true that massaging your knee releases growth hormone?
21. 

    chuckw3223
    July 30th, 2010 - 14:44

    combined with icing this video gets your knees feelin ALRIGHTTTTTTTTTTTTTTTT
22. 

    MrBorene
    August 9th, 2010 - 15:29

    thank you i felt better after doing this
23. 

    dishy777
    August 21st, 2010 - 09:37

    i am a dancer and have had knee injuries for a while now. while they are much better than they used to be, there is still a little bit of constant pain and aching. i tried this and it released a lot of the pressure and pain in my knee! thanks very much for this!!!! it helped!!
24. 

    RichPoley
    August 21st, 2010 - 14:15

    @dishy777 thanks for your comment, i appreciate you taking the time to write. keep in touch.
    rich
25. 

    bwm3602
    August 27th, 2010 - 08:52

    this is a great video! it helped me a lot! thanks

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