30Jan/11Off
How to relieve bloating and swelling from eating too much fibre?
I've ate loads of fiber today - brown bread, bran flakes, fruit, cereal bars, more brown bread, more bran flakes. I didn't realise until my stomach began to bloat and swell! I've also drank quite a bit of water. How can I relieve the bloating and have my stomach back to normal for tomorrow as I have a party?
January 30th, 2011 - 11:03
Wait till you have a movement then see what it’s like.