6Jun/11Off
How to lose weight without getting exses fat ?
I am 14 years old and weigh 220 pounds . I wanna lose weight but I don't want to lose to much cuz of the exses fat u can get . But I want to b skinny . And I don't hav money to get a tummy tuck after I'm done losing weight . So how can I do it without getting surgery after .
June 6th, 2011 - 06:03
By excess fat, I suppose you mean the loose skin that comes from losing too much weight too quickly. Simply reduce the rate at which you lose. The best, healthy weight loss program that I know if is this one:
http://www.kettlebellexercisefitness.com/slow-carb-diet-1.html
If you follow it to the letter, you won’t feel hungry at all through the entire diet. It works because it increases the rate at which your body uses energy, not by starving the body of energy. A great complement to it is the kettlebell swing:
http://www.kettlebellexercisefitness.com/kettlebell-swings-1.html
Hope this helps and good luck!