17Aug/11Off
How to increase your push ups in 42 days from 35 to 55?
How to increase your push ups in 42 days from 35 to 55? I can easily complete multiple sets, but as I train I don't know if doing as many sets of as much as you can to increase your reps or doing multiple sets will be best?
August 17th, 2011 - 07:50
Go to your max one day(so push on to 40-45) than do 35 the next, and keep doing that, you’ll notice you’ll stretch your max pretty quickly, most likely you’ll get it done in 10-15 days.
To get the most from your push-ups though, try a routine, to hit some extra muscle-groups. You’ll notice if you change your arm position, you can do more push-ups in a row too.
August 17th, 2011 - 07:50
Workout daily
August 17th, 2011 - 07:50
On daily basis, increase one push-up per day cumulatively.