3Aug/11Off
How to grow taller when your a teenager?
I am 14 male about to turn 15 and i am 5-11 145 lbs. I want to grow at least 6 feet and above. I exercise a lot! I play basketball, running, and stretch a lot! I drink milk about 2 times a day. I eat healthy. My dad is 5-10 and my mom is 5-4. I really want to grow taller. I want to be at least 6 when i am 15. How can i get taller? What should i expect to my height to be? Please answer my question! Best answer receives points!
August 3rd, 2011 - 00:04
You can grow until your early 20s and you are likely to be taller than your dad.
Eat properly and take exercise.
Also eat tryptophan rich foods…
Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.
Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep.
And that’s about it. You will grow as tall and as quickly as your genes dictate. Fixed for ever at the moment of conception. All that can disrupt this is severe illness or severe malnutrition in childhood.
August 3rd, 2011 - 00:04
Hi, Yea i like that " I exercise a lot! I play basketball, running, and stretch a lot! I drink milk about 2 times a day" Keep doing it. Jump alot, You grow more when you sleep. So try sleeping without pillows. It will help you grow.You also should consider lifting weights too, Hanging yourself on a pole for few mins, Yea. Maybe it helps. Cause the Gravity pulls you down while you’re hanging you see. Pull ups too. Yea.