11Aug/113
How to get rid of fat in between your thighs?
I plays sports and I run alot and the fat on my thighs like on the inside aren't going away like no matter how in shape I am they won't.. Is there any work outs designed especially for that area?
August 11th, 2011 - 16:04
some girls have big thighs . cant do anything about it even if you play sports . i think big thighs are sexy .
August 11th, 2011 - 16:04
Tell him to leave
August 11th, 2011 - 16:04
IT ISNT DIFFICULT,,BUT IT ISNT EASY EITHER…IT TAKES YOUR STICKING TO A PLAN..AND NOT DEVIATING FROM IT.
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month