Health Dept Magazine Health Dept Magazine

10Sep/11Off

how to get rid of a stuffy nose at home? How about getting rid of a cough?



I want to try to get better by tomorrow, but I have no Vicks or any medicine. I have a cough too, but the cough medicine I am taking is not really working ( it works for like 30 minutes, then I am coughing again)


what can I do to get rid of a stuffy nose at home? Also, how can I get rid of a cough at home without cough medicine?
thank you, I shall try that. Hopefully it works :)


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  1. Try a steam inhalation – it will help to soften the mucous so that you can clear it effectively

  2. Stay inside, dont go out in the cold. Wear socks to keep ur feet warm. Eat mints, it will cool ur throat.

  3. Try Mucinex twice/day & drink lots of water with it & throughtout the day (It works great to thin & loosen mucus)
    Use Saline solution-2 sprays in each nostril 3X/day.
    Take Vit. C 1000mg every 3 hours for 2 days
    Zinc 50 mg/day
    Cepastat Cough drops only 1 every 2 hours.
    Zinc lozenges & cough drops with eucalyptus.
    Drink tea with lemon & honey (it will bring out the mucus.

    Feel better soon.


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