Health Dept Magazine Health Dept Magazine

1. 

   ny
   September 4th, 2011 - 05:21

   Doing an effective whole body conditioning and weight loss workout
   can be done entirely at home without any fancy equipment. A couple of
   dumbbells is all you will need. (Even if you don’t have dumbbells
   there is usually something lying around the house that is heavy enough
   to substitute in for them).
   Here is a list of 20 exercises you can do right in your own home for
   a great whole body conditioning and fat loss workout.

   Exercises:

   Group 1:

   Bodyweight Squats
   Bulgarian Split Squats
   Y-Squats
   Prisoner Squat
   Reverse Lunge
   Step Ups
   One Leg "Get Ups"

   Group 2:

   Push Ups
   Push Up and Point
   Mountain Climbers
   Decline Push Ups
   Push Ups/Stick Ups
   Step Up and Press
   Squat and Press

   Group 3:

   Plank
   Side Plank
   Curl and Press
   One Arm Rows
   Bird Dogs
   One Leg Deadlifts

   Pick one exercise from each group and do them all back to back for a
   mini circuit of 3 exercises. Do each exercise for a timed interval of
   10 seconds for a total of 30 seconds per mini circuit.
   As you get better at them work up to doing each exercise for 20
   seconds for a total of 60 seconds per mini circuit.
   Take 30-60 seconds rest between mini circuits.
   For beginners do a total of 3 mini circuits to start. Working up to 4
   or 5 as you get better at them.
   Once you’re ready to move to the next level add a second mini circuit
   by choose 3 different exercises (one from each grouping). Do your
   second mini circuit with the same time of work to rest ratio as your
   fist.
   If you feel you are already at an advanced level you can add one or
   two more mini circuits up to a total of 4 mini circuits. These 20
   exercises are just an example of what is possible, there are dozens
   more that would work in this mini circuit style, you can incorporate
   any exercise that you like into these mini circuits. This style of
   workout is a great complete whole body conditioning and fat loss
   program you can do right at home in under 45 minutes.
2. 

   sheldon
   September 4th, 2011 - 05:21

   I suggest just eating well and exercising.
3. 

   Sarim
   September 4th, 2011 - 05:21

   Do a lot of cardio… you should fine through.

   P.s i think you are just find.. and probably very beautiful and sexy too :)
4. 

   isa j
   September 4th, 2011 - 05:21

   You don’t need to lose a pound girl! So long as you feel like you look good, everyone will see it. Self-confidence is our number one attribute.

   If anyone knew the answer to your question obesity wouldn’t be a problem.
5. 

   Jay Son
   September 4th, 2011 - 05:21

   Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from http://www.FatX101.com. It’s pretty good at burning off body fat and for getting toned fast. The workout videos and diet info are free. It worked great for me. Good luck.

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