Health Dept Magazine Health Dept Magazine

24Aug/114

How to feel good in a bikini at the beach?



Im 15 and im not as thin as i used to be.
I look good in one mirror, but bad in another (specifically changing room mirrors)


How can i feel confident in a bikini walking down the beach in hawaii?


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  1. If you’re not comfortable in a bikini then don’t wear one. Nothing’s wrong with a one piece or tankini :)

  2. Go with a bunch of girls uglier and fatter than you. Its mean but it would work haha. Otherwise just go with a group of good friends and you will forget about it.

  3. Smile and fake confidence, it will make you look beautiful. Look in the mirror and before you check your body stare into your eyes and say, i’m beautiful, I look fantastic, I’m not fat, then look down and check your swimming suit. You will look great because of this, it’ll definitely boost your confidence.

  4. If you can go with a bunch of girls who are also wearing bikinis. Personally I always feel a little more confident and safer among friends especially when we are all wearing something similar ( that is similar, not exactly alike mind you)


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