17Jan/115
How soon do you gain weight and collect fat after you eat a bunch of junk food?
I'm trying to get some weight and I ate two pizzas and some mcdonalds and ice cream in two days, how soon do u think I will gain weight? How much junk food do I have to eat to gain weight and how soon will I gain weight after eating junk food? A few days? A few weeks? Or does it take like a month to process? Thanks.
January 17th, 2011 - 01:46
This is a quick way to gain weight. Don’t eat at all for like 3 days, and then eat like crazy on the fourth. Your metabolism will slow down and when you eat you will gain weight crazy fast.
January 17th, 2011 - 01:46
Honestly I don’t really know and don’t have the time to write a big long answer, but if you want to gain weight, make it HEALTHY weight. NOT junk food.
Eat lots of protein-rich foods like chicken, turkey, roast beef, nuts/peanut butter and such. And lift weights or do push-ups and pull-ups.
Eating junk food to gain weight is a bad idea, as it will all be fat, and likely not good fat.
January 17th, 2011 - 01:46
I agree with MG1
January 17th, 2011 - 01:46
well, it takes 3,500 calories to gain 1 pound… so you could try eating a total of 3,500 calories a day, if you really want to gain weight fast or whatever..
January 17th, 2011 - 01:46
To gain or loose the weight, the rule is the same, eat right amount and right type of food. Have to be very active and must exercise. Avoid junk food, it gives bad results.
Junk food puts weight on in the wrong unwanted areas. It also introduces unwanted fat tissue.
One must never get fat, must put on the muscles mass. Do not get me wrong female do need little more fat to stay healthy and have a child (and the period). But excess fat is very bad. Excess fat causes many health problems.
Both are very slow process, takes time. So allow time, eat more then you burn and you will gain the weight, then exercise to build the body, make it hour glass shaped one.
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Buy a book called Mayo Clinic Diet and use it.
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Body parts specific exercises and total body work out.
Read all this and make your own program. Then stick to it, change it as needed but must have one to follow.
Try, try, try. Do not give up.
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You will need few other measurement such as Need to put in the info on wrist size, measure "Fat Index", ——,——-,—.
Use this link.
http://www.halls.md/body-mass-index/bmi.…
Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:
Include total body work out too, so this fat may not migrate to other locations.
Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.
Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.
Best thing is to use both diet and exercises to reduce this extra weight and the fat.
If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.
Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.
If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.
Same for abs, do abdominal and side bends and front bends and even back bends.
When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.
In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.
All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.
Must drink 1 gallon of water per day.
Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.
Go for a walk every day for 1 hour,around your residence, start slowly (5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.
Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.
Click on "minootoo" then click on "best Answer" and read the relevant answers on Body building, weight and height.
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