15Aug/114
How often should I drink green tea to lose weight?
People have told me green tea helps you lose weight. How often should I drink it for the best effect? And how much?
People have told me green tea helps you lose weight. How often should I drink it for the best effect? And how much?
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August 15th, 2011 - 17:15
The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.
It is usually recommended to drink 3-4 cups of Green Tea a day in order to receive its full health benefits. In Japan, we usually drink Green Tea together with our meals.
Read about the Health Benefits of Green Tea here
http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html
August 15th, 2011 - 17:15
1-2 times a day
August 15th, 2011 - 17:15
One cup with each meal
August 15th, 2011 - 17:15
Everyday, like every morning. If you drink coffee every morning you could swap it with gree tea as its healthier and you can drink as much green tea as you can/want. It not only contains vitamins and nutrients but it also has water which will keep you hydrated and help you loose weight faster thats why green tea is a good tea to loose some weight. Overtime you’ll see the difference, healthies skin and mind and less weight.