13Sep/11Off
How much weight would I lose a week eating 300 calories a day?
How much weight would I lose a week eating 300 calories a day? I would be lifting weights for about an hour a day, but other than that I wouldn't really be exercising. Also, how much weight COULD I lose in 3 months?
Thanks in advance to anyone who answers :)
x
PS. I know this is VERY unhealthy, but how much weight would I lose a week?
September 13th, 2011 - 05:50
You need a minimum of 500 calories a day or else your body will be stuck in starvation mode. I myself have done this for six months and lost a 100 lbs, I was very happy with the weight loss but every other aspect in my life suffered everyone told me I looked sick, I was lifeless, depressed, and often fainted at work and school. I was a very outgoing person until I did this and then I feel I went into a state of psychosis. But if your not worried about the aftermath then heres how I looked at it, 3000 calories is roughly one pound of fat. I googled a daily calorie burner to see how much calories I used a day and it said I burned around 3000, on top of all that I decided to work out for at least an hour a day and I ran 5 miles every other night and ran 3 on the easy nights. The weight came off very fast I was losing 4 to 10 lbs a week. But heres the down side, when I started eating normal my body was still in starvation mode so any fats or sugars I ate went straight back to body weight and I gained 40 lbs in a month eating way less then i had before so I starved myself again this time armed with the knowledge of only eating vegetables for two weeks straight just to get my metabolism running normal. Two years later I am down 90lbs from my original weight I eat healthy and with work I am easily walking fourteen miles a day( I used a step counter) I jog to work often and occasionally pass on sweets. My brain I feel is still recovering from the harm I have done but I am now happy and have lots of energy. SO say you want to lose 30lbs I dont know how much u want to lose but its an example, 30lbs= roughly 90,000 calories, If you burn 2500 calories a day then that is dept. of 1000 after only taking in 500, 1000 calories times 90 days = 90,000 calories of 30lbs of fat. I hope this helps, good luck on your weight loss goals!!!
September 13th, 2011 - 05:50
ALOT!! you would probably die.. your brain needs almost 500 just to function. weight loss is a slow process… it took weeks to get there and weeks if not months to remove.
September 13th, 2011 - 05:50
Quite a lot because women need around 2000 calories a day I think, plus your exercising. If you wan’t to lose weight fast its a good but extremely unhealthy plan.
September 13th, 2011 - 05:50
About 5 to 8 pounds a week. Maybe 45- 60 pounds in 3 months.
September 13th, 2011 - 05:50
Instead of lifting weights everyday, try jogging or walking. And eating 300 calories a day… Youll probably gain it all back. But really it depends on how much you way now. Ive lost 7 pounds in 2 days. Also dont eat before yiu jo to bed! That helps a lot. Seriously tgough, why dont you take your weight times 10 minus 500. And eat that many calories. Itll be more effective. Btw you will get weaker, have much lower energy levels. Calories are energy, no enwrgy no life. Up to you tho. Good luck!
September 13th, 2011 - 05:50
You would not have to worry about loosing weight to much at 300 calories per day you would starve to death before you reached your goal.
September 13th, 2011 - 05:50
300 calories a day? Lol see you in the hospital