Health Dept Magazine Health Dept Magazine

1. 

   Ema
   August 31st, 2011 - 03:09

   I have been on raw food diet for a year now. I didn’t do it to lose weight as my weight is pretty normal, but I did it for my health. There are many benefits to raw food eating. You’ll energy will increase, and things will be flowing in your system pretty easily. More energy and more focus.

   The thing is to stick with the diet. Avoid sugars. Make sure things you eat are organic. Cook your foods. Add a lot of vegetables and fruits to your diet. Don’t go too extreme as if you do, you’ll be receiving too little of calories. So, don’t torture yourself. It was difficult for me first because I don’t eat any gluten, sugar, or soy. As in your case, it will not be too difficult. Just avoid process foods and NO SODAS. Drink loads of water daily.

   Start working out 10 minutes a day, then move on to half an hour, then an hour. And if you can do more then do so. Do exercises that you’ll enjoy. Dancing, playing basketball with a friend, jumping rope. Make your work out an enjoyable as possible. Listening to music does help a great deal. First think in the morning have three cups of water then you can have your breakfast.

   Studies have showed drinking water before a meal can decrease overeating.

   Eat five times a day! Keep things moving. Don’t stay long hours without food. Have three meals and two snacks. Make sure your dinner is your smallest meal of the day. Breakfast is VERY important.

   I did lose few pounds while on the diet, but I really didn’t pay attention to how much weight i was losing. I was just concerned about the health benefits I was receiving. Don’t count calories and don’t count pounds. It might take a while to notice a difference.

   Good luck.
2. 

   Lollypop
   August 31st, 2011 - 03:09

   u just said ur healthy, get a dr opinion before u do this
3. 

   Hercules Puri
   August 31st, 2011 - 03:09

   Well it will be really helpful, but exact measurement depend upon your body metabolism, i can’t suggest exact figure

   but following tips may help u get in better shape in 1-2 months

   A good tip is turn vegetarian, don’t cut down on no. of meals, have 5 time meals rather
   breakfast of cereals, milk and egg only,
   lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

   have light dinner, again u can have bread and salad, rice with gravy

   avoid chicken, cheese, paneer, pizzas and junk food, learn some recipes for healthy food..

   ~~~~~~~~~~~~~~~~~~~~

   for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

   for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

   for abs do crucnhes, leg raises etc.

   for chest do bench press, dumbell flies, pec dec etc.

   Note: I suggest light dumbells over machines. please make sure u do light weights and more reps.

   for workout do spot running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day. get a pair of light weight dumbells and do arm exercises

   swimming is also good exercise

   (((((((((Please rate my answer if you like..)))))))))
   u can anyway mail me or im me for more info.. all the best.
4. 

   Delaney Nelson
   August 31st, 2011 - 03:09

   Hey I undrestand the problems you’ve gone through when
   trying to lose weight, my friend is in the same situation
   as you, and noting worked for him until he came across the
   diet solution program. He’s been having great success with
   it; maybe this is something which could be right for you.

   Well good luck
5. 

   Simeon Blake
   August 31st, 2011 - 03:09

   Hey sarah, I understand the problem you’ve gone through when trying to lose weight, my friend is in the same situation as you, nothing worked for him until he came across the diet solution program. He’s been having great success with it. Maybe this is something which could be right for you.

   Well good luck.
6. 

   Casey Murphy
   August 31st, 2011 - 03:09

   Hey, the raw diet which helped me to lose 5lb in a week, even eating the good fats like eggs, real butter, olive oil, Avocados and raw nuts. But stay away from processed foods and chemicals such as artificial sweeteners, corn syrup, hydrogenated oils. I got all this information from my diet solution program by teaching me “Exactly what to do, what to eat, when to eat, which foods, how to make it ideal and specific to you. …. Good luck

Leave a comment

You must be logged in to post a comment.