25Jul/11Off
How much weight could i expect to lose on this zumba 30 day challenge?
Id really love to know. So 30 minutes of moderate Zumba for 30 days. How much weight could i expect to lose by the thirtyeth day?
Id really love to know. So 30 minutes of moderate Zumba for 30 days. How much weight could i expect to lose by the thirtyeth day?
July 25th, 2011 - 01:09
It’s a bit more complicated than that.
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
You need – daily…
http://caloriecount.about.com/cc/calories-burned.php
Calculate calories burned…
http://www.healthstatus.com/calculate/cbc