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24May/112

How much water weight will i gain after i quit exercising for awhile?



I know everybody's different but say you quit exercising for a couple weeks when you used to do it regularly, how much would you gain in water weight ?



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  1. Not alot… Actually u may nut even notice the results that fast..

  2. You actually won’t "gain" water weight unless you eat foods with lots of sodium in it. Now if you were using creatine thats a different story as water would be filling the muscles for you to be able to utilize the energy that creatine gives you.


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