24May/112
How much water weight will i gain after i quit exercising for awhile?
I know everybody's different but say you quit exercising for a couple weeks when you used to do it regularly, how much would you gain in water weight ?
I know everybody's different but say you quit exercising for a couple weeks when you used to do it regularly, how much would you gain in water weight ?
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May 24th, 2011 - 03:16
Not alot… Actually u may nut even notice the results that fast..
May 24th, 2011 - 03:16
You actually won’t "gain" water weight unless you eat foods with lots of sodium in it. Now if you were using creatine thats a different story as water would be filling the muscles for you to be able to utilize the energy that creatine gives you.