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1. Mikayla
   July 15th, 2011 - 10:35

   Everyday people are supposed to drink half of their body weight but in OZ. It really works in one day a guy lost 15 LBS just by doing that!
2. Historyandbookstudent
   July 15th, 2011 - 10:35

   I normally drink 1 liter in the morning and another 1 in the afternoon,

   if your pee is clear, steer clear from the water,

   if you pee is dark, drink like a shark
3. joshh
   July 15th, 2011 - 10:35

   Drink about 6-8 cups of water per day, and more on the days that you exercise. My advice, skip rope everyday, that will lose the fat.
4. Gage
   July 15th, 2011 - 10:35

   I just drink water with every meal. I think the real amount you’re supposed to drink a day is about 8 cups. But that is the only thing I drink when I’m thirsty or for any meal. Besides milk. I’ve lost about 60 pounds in the last 6 months drinking water like that, exercising, and cutting down portion sizes.

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