2Sep/115
How much sleep should an athletic 16 year old get a night?
I run for 30 minutes in the morning and lift weights for 10 minutes (I only have a bench press) in the afternoon and I have football practice for three hours every day with a game on the weekend.
How much sleep should I optimally get every day?
September 2nd, 2011 - 22:21
8 to 10 hours
September 2nd, 2011 - 22:21
8 hours :)
September 2nd, 2011 - 22:21
As much as you need. Your body will let you know what it needs.
September 2nd, 2011 - 22:21
Most teenagers need 10 hours of sleep.
September 2nd, 2011 - 22:21
well 8 hours normally but for you id say about 10 hours not including naps during the day