31Aug/112
How much should I be able to bench press?
Sorry that this is a repeat question but I screwed up the last one. I'm a 13 yr old girl and I can bench press 90lbs about 15 times maybe more. Is that good if not how much should I be able to?
Sorry that this is a repeat question but I screwed up the last one. I'm a 13 yr old girl and I can bench press 90lbs about 15 times maybe more. Is that good if not how much should I be able to?
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August 31st, 2011 - 22:45
That’s really good for a person your age. Don’t listen to anyone when it comes to the amount of weight or how many reps you should be doing. Listen to your body; if it feels good, then you’re all set!
August 31st, 2011 - 22:45
It’s ok. Try about 25-30 times