21Jun/11Off
How much & how long of dance cardio to start seeing a difference?
I'm 17 years old, 5'1, & I weigh around 119lbs. I eat healthy. I did this dance cardio program today for one hour where I did many different intense dances & I really enjoyed it so I want to continue it. How much did I burn during that hour and if I do this every other day how long would it be until I see results ?
June 21st, 2011 - 22:45
It depends upon the dance. If your serious about the workout, then stick with Jive. You will always be panting after that. I would suggest a total of 20 minutes actual dancing to get benefits. Break in between dances a good becuase that will make it more like interval training.