1Mar/11Off
How much fish oil and flaxseed oil should I take?
I have been taking 2 grams of fish oil every for the past few months because I have been on a muscle building routine. I just purchased a bottle of ON flaxseed oil soft gels and was wondering how much I should take of each. I would like to mix the two even though I have heard it's unnecessary.
Is it ok to mix the two?
How much should I take of each?
When is the best time to take them?