Health Dept Magazine Health Dept Magazine

2Aug/111

How many miles a day should I jog in the treadmill to lose weight?



I weigh 135-140 pounds, and I am 5'4". I am 17 years old. I checked my BMI and it says I have a 24.1 BMI which is healthy. I run on the treadmill everyday. What are your suggestions on how I can lose weight? How many miles? How many minutes on the treadmill? Thanks.



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  1. Robert
    August 2nd, 2011 - 14:57

    Four to eight miles.


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