14Sep/11Off
How many calories should I eat in order to lose weight?
I just wanna lose ten pounds, maybe fifteen. I'm a 14 year old girl and I weigh 140 lbs at 5'5". I want to lose the weight as fast as possible while still being healthy about it, so how many calories should I eat per day?
September 14th, 2011 - 20:14
1300
September 14th, 2011 - 20:14
At 14 the only safe way to lose weight is with the supervision of a doctor and/or dietitian.
Safer to aim at not putting on more weight.
Cut right back on cookies, candy, added sugar, fried and fast food.
Fill up on whole grains (bread, cereal), lean protein, dairy, fruit and vegetables.
Good snacks, dried fruit, nuts, yogurt, a banana.