16Aug/11Off
How many Calories should I be eating per day?
I workout about 5 times a week.
I either spend two hours in the gym (30 minutes on a cardio machine, 90 minutes lifting)
Or I have basketball practice for three hours.
Sometimes I do both: gym and basketball practice.
I want to know how many Calories I should be eating.
August 16th, 2011 - 22:09
Since you work out, you should not eat less than 2000 calories a day.
August 16th, 2011 - 22:09
You should eat about 3500+ calories, because you workout a lot.