Health Dept Magazine Health Dept Magazine

28Jul/111

How many calories can I burn with a 20 minute jog everyday?



Long story short I've decided to go on a diet. I dont want to jog for a very long time especially since I'm not used to it. So how many calories and/or pound will I be able to shed if I keep it up for about 2 months with a 20 minute jog everyday?



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  1. Dan Kenzie
    July 28th, 2011 - 08:27

    Jog 30 minutes. Trust me


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