Health Dept Magazine Health Dept Magazine

1. 

   mikewood31
   August 13th, 2011 - 10:51

   depends on the time schedule you have…a 3-4 day excessive program is the best for you..each should be no longer than an hour if on a 3 day program..an hour and a half if on a 4 day . at least 30 minutes of your program dedicated to cardio. weight training should consist of toning, shaping exercises 3 sets of 12-15 reps per body part ..you can e-mail me at mikewood31@yahoo.com if you have anymore questions…good luck
2. 

   shockwave
   August 13th, 2011 - 10:51

   ever heard of the term ‘flogging a dead horse?’
3. 

   A HOTSHOT SON
   August 13th, 2011 - 10:51

   best form of cardio with the least impact on your body swimming the best and do light weight more reps and proper rest you shall do it in no time but do not expect overnite results miss remember perserverance shall prosper
4. 

   shakia27
   August 13th, 2011 - 10:51

   freetrainers.com

   This is a free website that once you sign up will give you a personalized work out plan.

   Each plan is about 8 weeks. Check it out.
5. 

   slimfan007
   August 13th, 2011 - 10:51

   Run for 1 hour, 3 times per week. I did that for about 2 months and noticed a huge improvement. Don’t forget to stretch!
6. 

   Rikki
   August 13th, 2011 - 10:51

   did you just have a baby? and you are now flabby?

   if not, you are skinny so you have no reason to worry about your "flab."

   i am kinda skinny but i just had a baby so i have flab. and i feel fat. you however, have nothing to worry about.

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