Health Dept Magazine Health Dept Magazine

10Jul/11Off

How long will it take for me to become muscular?



I am 5 foot 4 inches 95 pounds really skinny. I do like 200 curl reps with 10 pounders every other night. And the nights between i do 200 crunches. I am 12 years old so how long will it take for me to get a nice six pack and bigish biceps. I will be chossing best answer worth 10 points.



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  1. Thats a pretty vigorous workout… especially for a 12 year old.. no offense intended
    Just make sure you are eating right and no junk food or soda. i guess it would be better for u to work out when you become more mature, like during a growth spurt, because i think its easier to get muscle then.


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